Age Like a Pro

Develop a Strong Mindset for Proactive Disease Prevention and Joyful Aging

De: Chalice Coleman

Narrado por: Suzenne Seradwyn

Transform the Way You Age

Aging well isn’t luck. It’s a choice you can make starting today.

If you worry about losing independence, memory decline, or conflicting health advice, Age Like a Pro offers clear, science-backed guidance to help you thrive. This empowering audiobook shows how small, realistic daily choices can build strength, protect your mind, and reduce disease risk — at any age.

You’ll learn how to:

• Use simple mindset shifts to reshape your approach to long-term health
• Protect brain health and slow cognitive decline
• Lower your risk for the major diseases of aging
• Apply lessons from Blue Zones to live longer and better
• Build the six pillars of active aging: movement, nutrition, sleep, connection, dental health, and purpose

Filled with real stories and practical guidance, this audiobook meets you where you are — whether you’re busy, caring for others, or starting fresh.

The truth is simple: your body and mind can improve at any age.

Take charge of your health, happiness, and longevity.

Your best years are just beginning.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2026 Chalice Coleman (P)2026 Chalice Coleman

Listening was as good or better than reading😊

After reading this book I decided to listen to it as well and I am so happy I did.
I heard what I had missed,for whatever reason, while reading. This book is so informative and well thought out. This will be one of my sources to keep as a guide to stay on track of my better health routines suggested in this book. I have recommended the book to several friends and will continue to do so. Thank you Chalice Coleman for taking the time and having the courage and passion to share what you have learned through self experience and personal research.
Looking forward to more of your writing endeavors.

Judy Narcisse

Information was helpful and I appreciate the references.

I love the encouragement to try doing things that we are sometimes fearful of doing even if we are able participate mentally and physically. Having role models is important at any age. Great to be reminded that they exist no matter what age you are or what place you’re in.

​A Brilliant Look at the Big Picture of Aging

Dr. Coleman provides a refreshing and eye-opening look at aging. I loved how she connects oral health to our total well-being—it’s a perspective you don't often hear. This book is a practical, empowering roadmap that captures the big picture of what it means to live well. Highly recommended!

A must read book for anyone who is searching for a path to a healthy and fulfilling life in their later years!

This book is such an inspiration! The upbeat tone and down to earth language is filled with a plethora of well researched facts about the aging process and how to navigate through its pitfalls. It also gives us great examples of real people who are thriving in their golden years by putting this knowledge to use in their daily lives.
Thank you Chalice Coleman for this wonderful gift!

This book gets better with every encounter!

Start where you are, and start living. I love the real life stories that make this book relatable to my own aging journey. This book help to change your perspective about your ability to maintain a better quality of life no matter where you start. It is a must read!