Afternoon Snack Podcast Por Meredith Root and Alex Parker arte de portada

Afternoon Snack

Afternoon Snack

De: Meredith Root and Alex Parker
Escúchala gratis

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.Copyright 2025 Afternoon Snack Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins

    Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins
    Aug 20 2025
    Live from our studio, it's a comments section podcast! We are taking today to reflect on, unpack, and unload about rude comments, weird comments, and uplifting feedback from our very own Tactic community. And really, how do we tell if a video is AI? And do we even care? You can support us on Patreon AND get access to members' only content by ⁠clicking here⁠. If you want to work with us, you can check out our ⁠nutrition coaching⁠ and ⁠fitness programming⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 3 m
  • Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race

    Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race
    Aug 13 2025
    Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the power of planning, think again. Leadville is known for its... unknowns. And there were plenty of those. This conversation explores the entire experience of this monumental race through the lens of a very good amateur rider doing her first ever Leadville 100. What makes someone choose Leadville? What makes it so hard? How does it compare to a race like Unbound? And what were the biggest lessons? All of those questions will be answered and more in this candid, open, and detailed conversation. We hope you enjoy! You can find information on the Leadville Race Series here. If you want to learn more about Sagestone Adventure Lodge, click here. You can support us on Patreon AND get access to members' only content by clicking here. If you want to work with us, you can check out our nutrition coaching and fitness programming. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 24 m
  • Our Definitive Guide to Not Fasting

    Our Definitive Guide to Not Fasting
    Jul 30 2025
    Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle truth from myth and understand what drives interest in trendy diets while adopting a more practical approach to eating. Research mentioned in this podcast: Protein Timing vs Overall Intake Early Time Restricted Eating Limitations of Intermittent Fasting Join our ⁠Patreon⁠ for member’s only Episodes and Content! ──────────────────────────── Want to work with us on nutrition? Click here. Want to workout with us? Click here. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 13 m
Todavía no hay opiniones