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Affirmations for Keeping Calm During Tense Times
- Conquer Stress and Anxiety with 365 Powerful Affirmation for Self Esteem, Motivation and Overcoming Uncertainty
- Narrated by: Briana Johnson
- Length: 1 hr and 51 mins
- Unabridged Audiobook
- Categories: Relationships, Parenting & Personal Development, Personal Development
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Depression can alter your life in ways that make it seem impossible to regain control. This guide is going to show you what triggers depression and how you can do your best to recognize the signs to fill your life with things that are positive and helpful. By maintaining a mindful approach, you will realize that your depression does not have to overcome you. In fact, you are far more powerful than you realize. When you can take a proactive step toward happiness, you are proving to yourself that you do have what it takes to get better and to feel better.
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Shyness refers to the tendency to feel anxious or timid while interacting with other people, especially strangers. Social tension is a broader term that includes shyness, in addition to fear whilst being located by others (for example, even as eating) and acting in front of others (for example, giving a speech). Interacting with others, being located with others, and appearing in front of others are the fundamental types of feared social conditions.
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This audible listened to with Satisfactory
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Publisher's Summary
Are you tired of overwhelming feelings of uncertainty during trying times?
Have you tried a multitude of other methods, only to discover they weren’t for you?
Do you want to finally say good-bye to unnecessary stress and anxiety and find a solution that works?
If you struggle with anxiety and overwhelming uncertainty in times of tension, then this audiobook may just be what you are looking for.
Combatting these negative emotions and finding motivation doesn’t have to be difficult. In fact, it’s easier than you think.
Many scientific studies have previously discussed the effectiveness of affirmations as a tool for altering your mindset. The likes of Oprah Winfrey, Denzel Washington, and Jennifer Lopez have tried this method to then vouch for its effectiveness, reporting the positive effect adapting this technique into their daily routines has had on their mental health and well-being.
Adapting a positive mindset and finding motivation is easily achievable for anyone. Our brains are highly flexible and capable of rewiring themselves and adapting new attitudes to previously challenging situations. Using affirmations has been proven to have this positive effect on shifting perspective toward a brighter, more positive outlook.
One of the best parts about this technique is its flexibility: Not only are affirmations an effective tool for battling anxiety and finding motivation, but they are extremely easy to adapt into your regular routine. This method requires little time and can be done anywhere, by anyone, at any time of day.
If you’ve unsuccessfully tried other techniques to only find yourself struggling with them, you’ll find daily affirmations an easy, seamless, yet highly effective solution that anyone can adapt into their life. Look no further: This audiobook is the perfect solution for anyone struggling with keeping calm during tense times.
Purchase this book today to achieve peace of mind and motivation during tense times.
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What listeners say about Affirmations for Keeping Calm During Tense Times
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jessica
- 11-29-21
Great listen
I very much enjoyed this book. I will definitely listen to it regularly. Thank you.
