Advanced Yoga Relaxations Audiolibro Por Rolf Sovik Psy.D. arte de portada

Advanced Yoga Relaxations

As Taught by the Himalayan Institute

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Advanced Yoga Relaxations

De: Rolf Sovik Psy.D.
Narrado por: Rolf Sovik Psy.D.
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Make your mind more focused and "one pointed" with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana). These advanced techniques are designed to help you learn to relax and meditate and also to build on the foundation of the four relaxation methods presented in Guided Yoga Relaxations. These practices are the perfect preparation for Three Guided Meditations, also by Dr. Sovik.Download the accompanying reference guide.©2005 Himalayan Institute (P)2005 Himalayan Institute Budismo

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Rolf Sovik, expert yoga and meditation teacher presents Advanced Yoga Relaxations, based upon his study and work at the Himalayan Institute in Pennsylvania. Sovik's voice is supremely calming. As he walks listeners through breathing, relaxation, and meditation exercises, his instructions are detailed and easy-to-follow, and his tenor voice in itself will help listeners fall into a velvety calm. The methods Sovik outlines are definitely advanced, but those who already practice some yoga and meditation will find this lecture an accessible means through which to deepen their practice.
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