Adult Children with Anxiety

Have You Lost Your Self-Esteem? Have You Been Abused by Violent,Narcissistic or Alcoholic Parents? Stop Your Past Life, Find Yourself and Build A New Family from Scratch

By: Self-Esteem Productions

Narrated by: Orlena Cain, The Voice of Mindfulness

Length: 5 hrs and 14 mins

Publisher's summary

Are you a type of a person who wants some meditation to reduce stress and anxiety? I will assure you now that this book will help you with your problem.

Investing in a “fund” of a relaxing night's rest is a profitable business. Anyone who wants to stay healthy and prevent the premature start of aging processes must give his body enough time to restore strength and eliminate the consequences of one or another damage that life does in the daytime.

The fact that 10 million cells of the body break down in our body every second means that in adulthood, we must also produce 10 million new cells every second, and even more in adolescence. Everything testifies in favor of the fact that regeneration gains the necessary intensity at rest, that is, at night, as, incidentally, all the processes of a systemic order in our body.

The body as a whole is organized in such a way that its active, outward-directed actions belong to the diocese of the archetypal courageous, sympathetic section of the autonomic nervous system, while internal activity aimed at preserving the individual and the species as a whole corresponds to the archetypal feminine parasympathetic section of the autonomic nervous system. Any “repair” takes place under the leadership of parasympathetic and takes place at rest, that is, not least at night. In this regard, sleep is a means of therapeutic effect on many painful symptoms.

The book covers:

• Understanding meditation - starting from its history and benefits
• How to set up a meditation environment
• Meditation for anxiety
• 30 minute guided meditation for sleep, relaxation, and stress relief
• Affirmation
• And much more…

To know all the information and guided meditation, click the "Buy Now" button!

©2020 360 Spiritual Awakening Habits (P)2020 360 Spiritual Awakening Habits

Gorgeous Book!!

I was looking for a book in this topic and after listening several reviews of different books I've decided to listen this one.

A great introduction from great author!!

As a professional in the mental health field and minister, I have waited for a book addressing mental health issues .

Awesome!!

This book has lots of great strategies for helping and living with anxious kids. It's the best book I've listen on the topic and it gave me a clear insight into how anxiety works.

This book has been incredibly helpful in launching

Seriously, if you have a child of any age who suffers from anxiety, this is an extremely helpful, practical, useful, doable book.

Fabulous book!!

This book is a MUST for any ministry leader! Mental health and diverse needs overlap into any ministry the church provides.

Wonderfully surprised this audio book!

I loved this book so much I ordered another copy of it for a mommy friend from my sons school. Our kids go to preschool together and were both stay at home moms.

Best Book!!

I couldn’t recommend this book more. Bought it because my son’s psychologist recommended it, and it’s so amazing.

Fabulous book!!

This book is amazingly informative for anyone who lives or works with people suffering from anxiety

Overall great book!

Well done. A much needed resource for EVERY church. We often forget invisible disabilities and how they can be such a barrier to church attendance fro the Entire family.