Adult ADHD Workbook Beyond Basics

Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life

De: ThriveMind Publications

Narrado por: Matt Onsa

Struggling with ADHD? Find Focus and Balance Without Overwhelming Complexity–Get Started Today!

Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.

Reduce Procrastination: Implement techniques that tackle procrastination head-on, ensuring you stay productive and efficient.

Manage Stress and Anxiety: Learn coping mechanisms specifically tailored for ADHD to manage stress and reduce anxiety.

Enhance Memory: Use memory-boosting exercises to improve your recall and reduce forgetfulness in daily tasks.

Boost Productivity: Learn how to maximize your productivity with effective time management and prioritization strategies.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 JL David Group (P)2024 JL David Group

More Time for My Family

Working from home blurred every line, and I kept losing focus. The focus hacks in this book helped me build routines and boundaries I could stick to. I can finish my work a little bit faster now, and I have started to have evenings free to play with my kids without stressing.

What a pleasant suprise!

I have ADHD and I’ve read a dozen ADHD books that promised results and delivered confusion. But this one is different—clear, relatable, and full of stuff I could actually use. I’ve already recommended it to three people. It gives clear tips to manage stress and ideas on how to complete tasks. It's very helpful.

The Book That Brought Me Back to My Art

Before this book, my creativity came in intense waves that left me drained. It gave me permission to work in shorter bursts and still feel productive. I now have a process that works with my brain and Art feels joyful again.

Morning Routine That Works for Me

I’m not a morning person at all. But this book helped me build a super simple morning routine that doesn’t overwhelm me. I am now trying to practice getting out the door without forgetting something major. I will overcome this little by little.

Keeping Things In Line

My ADHD made it hard to keep a recipe straight, let alone prep and cook on time. The step-by-step thinking in this book helped me slow down and focus. I’ve started timing my tasks better and planning ahead. Cooking starts to feel fun again, not frustrating.

This Is More Than Just a Book

I picked this up during a burnout phase, not expecting much. But every chapter felt like a gentle nudge toward hope. The mix of neuroscience and storytelling made it feel personal. I’m slowly reassembling routines that feel sustainable.

Friendly, Relatable and Real

It felt like this book was written by someone who gets it. The tone was warm, the advice was helpful without being preachy, and I laughed more than once while reading. For once, I didn’t feel alone in my ADHD brain. If you are looking for real advice and understanding on how ADHD affects adults, this is definitely your go-to. Highly recommend!

Beating Procrastination for Good

I’m that person who always says “I’ll do it tomorrow,” until tomorrow turns into weeks. After listening to this book, I learned how to create tiny deadlines that actually motivate me to accomplish something from my list.

Learning Calm Amidst the Noise

The strategies for managing stress are refreshingly simple and effective. I appreciated that they weren’t complicated routines or unrealistic advice. Small changes added up over time, and I started feeling much steadier even on busy days with the strategies I learned from this book.

Finally Staying On Top of Schoolwork

As a student with ADHD, I always struggled to start big projects. This book taught me how to break assignments into smaller, less scary steps. It’s made a huge difference in keeping up with deadlines. I’m way less overwhelmed now, and my grades are slowly improving.