Addiction and Alcoholism Recovery Skills for Women Workbook

Simple Strategies and Powerful Cognitive Behavioral Therapy (CBT) Journaling Exercises to Stay Sober, Get Happy, and Prevent Relapse

By: Kate Lewis

Narrated by: Maeve O’Hara

You’ve started your recovery journey — now it’s time to go deeper.

If you’ve listened to Addiction and Alcoholism Recovery Skills for Women, this companion workbook is the next powerful step in your healing. It’s like sitting down with the same trusted, no-nonsense girlfriend who helped you through the hardest days — but now she’s here to walk with you as you build a stronger, more joyful life.

This workbook follows the same chapter structure as the original book — but with deeper reflections, and all-new, in-depth exercises, journal prompts, and cognitive behavioral therapy (CBT) tools designed specifically for women in recovery.

You’ll explore your triggers, dismantle toxic thought patterns, and create real strategies to stay sober, find your happy, and protect your peace. These are the advanced tools that will continue to take your sobriety from surviving to thriving.

Just a few things you’ll get inside this transformative workbook:

• CBT-based journaling exercises to shift your mindset and strengthen your resilience
• Brand new prompts and strategies tailored to each chapter of the original book
• Practical relapse prevention tools that you can use daily
• Confidence-building tools to rewrite your identity — without alcohol or drugs
• A clear path to building habits that support the sober, empowered version of you

And with your purchase, you’ll also receive 3 free extras to supercharge your journey:

• A 30-Day Affirmation Guide to rebuild your self-worth
• A Growth Mindset Exercise to reframe your struggles into strength
• Chapter-by-Chapter Discussion Questions — perfect for groups or self-reflection

If you’re ready to move toward a life that feels authentically joyful, deeply grounded, and fully your own, this workbook is for you.

Grab your favorite pen, open to chapter one, and get ready to continue the work that changes everything.

Scroll Up and Click “Buy Now” To Start Your Next Chapter of Recovery — With Strength, Grace, and Clarity

©2025 Kate Lewis (P)2025 Kate Lewis