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Addestramento non concettuale - Ascolto 4
- Meditare oggi
- Narrado por: Gennaro Romagnoli
- Duración: 16 m
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Addestramento non concettuale - Ascolto 4
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Resumen del Editor
Sai che cos'è la meditazione? Hai la capacità di renderti di conto di ciò che sta accadendo momento per momento? Perché la meditazione è cosi in-auge al giorno d'oggi? Questo podcast racconta la meditazione della consapevolezza: la tecnica psicologica più potente e più studiata al mondo per avere innumerevoli benefici al corpo e alla mente.
Un percorso speciale in 41 episodi, scritto e narrato in esclusiva per Audible da Gennaro Romagnoli, psicologo e psicoterapeuta e autore di "Psinel", il podcast di psicologia e crescita personale più ascoltato in Italia. Troverai 21 lezioni teoriche (ascolto) per capire l'importanza della meditazione al giorno d'oggi, alternate da 20 lezioni pratiche (azione) per iniziare a meditare grazie e percorsi guidati.
Siamo abituati a credere che per essere presenti sia necessario avere "pensieri specifici", dei classici "contenuti mentali", ma in realtà la vera pratica si fonda sulla capacità di uscire da questi contenuti mentali, non a caso alcuni lo chiamano "addestramento non concettuale".In questa puntata scoprirai come "uscire dai concetti mentali".
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