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Active Aging
- A Guide to Safe and Effective Home Exercise for Seniors
- Narrated by: Dr. David Urquia
- Length: 1 hr and 30 mins
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Active Aging
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Publisher's summary
This book covers various aspects of exercise, safety, motivation, and adaptation for seniors. Each chapter delves deeper into specific exercises, tips, and strategies, ensuring that seniors have a thorough understanding of how to safely and effectively incorporate exercise into their daily lives to promote active aging.
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