• Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux

  • By: Kirsten Yang
  • Narrated by: Joana Garcia
  • Length: 3 hrs and 28 mins
  • 4.6 out of 5 stars (32 ratings)

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Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux  By  cover art

Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux

By: Kirsten Yang
Narrated by: Joana Garcia
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Publisher's summary

Acid reflux....

Are you looking for the ultimate solution? Do you wanna stop the reflux and feel free to talk with people!? You are going to discover how I succeeded with this ultimate combo.

I am Kirsten and I had acid reflux until I was 27. I really wanted to spend my time with friends, colleagues and more than that, with my partner. I always woke up with a strong heartburn and tremendous reflux - like I could not catch my breath. Everything I ate and drank literally came back from my stomach. When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could. I almost never went out with friends and colleagues, not even for a beer.

I was really afraid of this, all the time. I was afraid to be the only one could not talk normally with people. I was afraid I could not have a normal relationship and stay close to my partner. I was feeling really vulnerable and more than that, I was scared someone could notice. I went through all of this. I made hundreds of mistakes trying to fix it, until I used these four natural methods and a specific diet that changed everything. I fixed it and now...

  • I wake up feeling refreshed and energetic
  • No more heartburn after eating or in the morning
  • I can approach my partner without fear of destroying nice moments between us
  • I stopped being afraid of getting close to people in every day life
  • I feel more confident and I can freely talk with my colleagues face to face or in teams

The point is I do not want that you waste your time like I did, so I created this book. Just imagine how your life will change when you will feel free to talk and be close to people. This is what happened to me; it can happen to you as well.

©2017 Kirsten Yang (P)2017 Kirsten Yang

What listeners say about Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux

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good book for beginners

Excellent book! Lots of helpful, easy to understand information on acid reflux disease and how to reduce high acid foods in the diet. Important info & diet to heal throat burn.

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2 people found this helpful

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I would recommend this guide to anyone.

Great recipes featuring fresh ingredients.Very helpful. Great recipes. And. I can take on the road with me. Already feeling better about my new lifestyle eating change. This audiobook is so helpful. it is good for diabetic also so that is a plus.

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Leaned many effective things

A really good audio cookbook full of good information and easy, tasty-sounding recipes. Helpful hints are extremely helpful and modifications to recipes add great variety to satisfy your hunger and health needs.

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This audiobook is an excellent way

I am so glad that I chose this one.it gives Insight on kidney disease as well as recipes and other helpful hints for people who are suffering from this disease. I’m looking forward to using this audio cookbook furthermore for making more delicious meals.

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An excellent audiobook

Information is accurate and recipes are easy but tasty and healthy. This audiobook provides an essential explanation, I would consider this audiobook to be a great bargain at twice the price. Highly recommended.

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Informative Book !!

I am enjoying learning about the ill effects acidic waste can have on a body, and what a person can do to correct that. I've learned more about nutrition with this book than almost any other. If I have to go somewhere, I always grab this book, just in case I have a few minutes to read.

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Absolutely beginners guide

This book has helped me to assemble everything and now comprehend the reason. I'm at last inclination better. This book's well-ordered guide was extremely useful for me. This book, a very well-rounded and informative book with great recipes, recommended.

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an amazing!

It also helps to improve my health conditions as well as prevent diseases and help to manage chronic conditions. They also append the benefits of the Alkaline diet which is good. It consists of a realistic approach to health. I like the history of it even how they explain the difference between the Alkaline diet and the Paleo diet. I love how this helps to lower chronic pain and Inflammation.

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Exactly the book I was looking for!

The format is simple, organized, and uncluttered and provides plentiful guidance to help me know what is best to eat (and why some foods are not) while healing my esophagus. Other books I read offered food plans that we're unrealistic or had recipes I would never make, either because I don't have the time to devote to it or because I just don't cook meals like that

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Overall good

The nutrition information is helpful for someone who needs to manage nutrients. There are also helpful hints at the end of each recipe if more flavor or substitutions are needed. Overall, I think this is a good book to get started on the road to tame reflux. I was happy to receive a review copy from the publisher and will definitely recommend this book to those I know who suffer and want to enjoy their food.

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