-
Achtsamkeitsmeditation
- Übungen für mehr Gelassenheit im Leben
- Narrated by: Dagmar Dempe, Armin Berger, Christian Stock
- Length: 1 hr and 6 mins
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Achtsamkeitsmeditation
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Publisher's summary
Mit dem Inhalt:
- Grundübung;
- Atemmeditation im Sitzen;
- Meditation im Stehenund Gehen;
- Körpermeditation;
- Meditation über Gefühle;
- Meditation über Gedanken;
- Fortgeschrittenen-Übung;
- Metta-Herzensgüte;
- Offenes Gewahrsein;
- Informelle Übung;
- Alltagsübung: Tasse spülen;
- Gesamtspielzeit
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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