Achieving Hormone Balance

A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy

By: Oliver Elliott

Narrated by: Janice McNally

Length: 5 hrs and 50 mins

Publisher's summary

Are you one of the 70% of women navigating menopause without guidance? Don't worry; "Achieving Hormone Balance" is your ultimate menopause book for 2023.

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

"Achieving Hormone Balance" is your science-backed blueprint for managing menopause naturally. This hormone balance book is designed to help you regain energy, feel more joy, and live fully—even during this transitional phase.

What You'll Discover:

• How to identify your menopause stage and what to expect next
• Debunking menopause myths and misconceptions
• Hormone yoga therapy techniques to balance your changing hormones
• Natural remedies for menopause symptoms, including a menopause diet plan
• Tips for menopause weight loss for women
• Exercises and lifestyle shifts to keep you strong and flexible
• And much more!

Why Choose This Book?

• With 22 years of experience in biomedical research, the author deeply understands the pain points of menopause
• It's a comprehensive guide offering hormone balance for women
• Focuses on natural, non-medical, holistic approaches
• Provides a nutritious menopause diet plan and other hormone diet options
• Gives insights into menopause weight loss for women
• Updated for 2023, making it one of the most current menopause books

Don't let menopause define you. With "Achieving Hormone Balance," you'll discover how to thrive during menopause and beyond.

Feel young again, safely.

©2023 Shuo Luo (P)2023 Shuo Luo

Improve your hormone balance naturally

This book is a helpful guide to understanding and managing your hormone levels. It provides a comprehensive overview of the role of hormones in our bodies and how they can affect our energy levels, mood, and well-being. It also offers practical advice on natural remedies for balancing hormones, managing menopause, and boosting energy.

The audiobook is praiseworthy for its in-depth information on hormones and the helpful strategies for managing them. Chapter 10 - The Power of Age is particularly empowering, for while many of us are concerned about menopause, fewer of us take the time to think about the confidence and freedom it brings.

Helpful guide

Absolute game-changer for anoyone navigating the challenging and often confusing journey of menopause. This guide provides a clear roadmap, debunking myths and offering practical, science-backed solutions that transformed my experience. The holistic approach, coupled with insightful hormone yoga techniques and natural remedies, empowered me to feel like I regained control. The author's extensive biomedical expertise shines through, making this guide a trustworthy, comprehensive resource. It's an invaluable gem for anyone seeking guidance through menopause and beyond!

Tips about menopause

This book has so much information that helped me to both understand what my body will be going through and what to look forward to physically,  mentally and emotionally. Hormones are explained
There's information on: Natural remedies. Pharmaceutical ideas. Exercises and stretching routines. Dietary suggestions. Weight loss ideas. Meditations and more.

There are many lists in this book. It would be helpful to have the physical book as well. Its worth buying.

Highly recommended

I learned so much in just the first 3 chapter: the physical, mental, and emotional situation to create awareness. I think all women could benefit to have this book once you’re at this stage. The author includes several chapters guide you through techniques to help. Those steps made sense and this includes a bonus chapter on diet. Please do help yourself to a copy of this book.

Gets one from existing to LIVING fully Healthy!

Authored by a biomedical research expert with 22 years of experience, the book's comprehensive approach is grounded in a deep understanding of menopause-related issues. A great guide for my mum that is navigating the challenges of menopause. Tailored to address the lack of guidance faced by many, this book offers science-backed, natural strategies for managing menopause symptoms. It helps readers identify their menopause stage, debunk myths, and introduces hormone yoga therapy, natural remedies, and a specific menopause diet plan. The book also includes tips for weight loss and exercises for maintaining strength and flexibility.
It emphasizes holistic, non-medical methods for hormone balance and is updated for 2023, ensuring relevancy and up-to-date information. "Achieving Hormone Balance" empowers women to regain control of their lives, find joy, and thrive during menopause and beyond.

Empowering Insight into Hormonal Harmony

This audiobook is an amazing resource for anyone seeking to optimize their hormonal health and reclaim vitality in their lives. With its comprehensive insights, practical advice, and empowering guidance, this audiobook offers a roadmap to hormonal harmony that is both accessible and empowering. I highly recommend it to anyone interested in cultivating vibrant health and well being from the inside out.

Make sense of Menopause

Great listen for those women who may be ignoring menopause and afraid to face it and discuss ways to manage it. Hormone balance will likely be the key for most, along with your dietary, sleep patterns and getting the proper exercise.

Great techniques to master throughout, the mental and emotional keys are discussed and in a holistic approach. If youre near or in this stage of your life, grab this as a solid reference to succeed in both mind and body through it.

Simplifies the confusing

A well written book about menopause! It simplifies confusing or complicated terms in laymen terms. It addresses misconceptions and reality while giving a holistic approach to your problems

hormone system uncoded!

The book not only demystifies menopause but presents a science-backed guide to help women identify their menopausal stage and navigate the changes with confidence. It dispels myths and misconceptions surrounding menopause, presenting a refreshing perspective on this transitional era. There is much to learn with this audiobook, and I personally learned a lot.

For info on menopause this book is it!

This is a wonderful book about menopause. It gives one hope that menopause doesn't have to be so bad...on the contrary it can be a new beginning. I really appreciated all the information in this book from dealing with the symptoms of menopause to other important ways to take care of yourself. Diet, exercise, sleep and even some natural 'savers' that help to make menopause better. I for one am so pleased to have found this book. Thanks to author for a job well done!