Achieving Hormone Balance

A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy

De: Oliver Elliott

Narrado por: Janice McNally

Are you one of the 70% of women navigating menopause without guidance? Don't worry; "Achieving Hormone Balance" is your ultimate menopause book for 2023.

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

"Achieving Hormone Balance" is your science-backed blueprint for managing menopause naturally. This hormone balance book is designed to help you regain energy, feel more joy, and live fully—even during this transitional phase.

What You'll Discover:

• How to identify your menopause stage and what to expect next
• Debunking menopause myths and misconceptions
• Hormone yoga therapy techniques to balance your changing hormones
• Natural remedies for menopause symptoms, including a menopause diet plan
• Tips for menopause weight loss for women
• Exercises and lifestyle shifts to keep you strong and flexible
• And much more!

Why Choose This Book?

• With 22 years of experience in biomedical research, the author deeply understands the pain points of menopause
• It's a comprehensive guide offering hormone balance for women
• Focuses on natural, non-medical, holistic approaches
• Provides a nutritious menopause diet plan and other hormone diet options
• Gives insights into menopause weight loss for women
• Updated for 2023, making it one of the most current menopause books

Don't let menopause define you. With "Achieving Hormone Balance," you'll discover how to thrive during menopause and beyond.

Feel young again, safely.

©2023 Shuo Luo (P)2023 Shuo Luo

Improve your hormone balance naturally

This book is a helpful guide to understanding and managing your hormone levels. It provides a comprehensive overview of the role of hormones in our bodies and how they can affect our energy levels, mood, and well-being. It also offers practical advice on natural remedies for balancing hormones, managing menopause, and boosting energy.

The audiobook is praiseworthy for its in-depth information on hormones and the helpful strategies for managing them. Chapter 10 - The Power of Age is particularly empowering, for while many of us are concerned about menopause, fewer of us take the time to think about the confidence and freedom it brings.

Helpful guide

Absolute game-changer for anoyone navigating the challenging and often confusing journey of menopause. This guide provides a clear roadmap, debunking myths and offering practical, science-backed solutions that transformed my experience. The holistic approach, coupled with insightful hormone yoga techniques and natural remedies, empowered me to feel like I regained control. The author's extensive biomedical expertise shines through, making this guide a trustworthy, comprehensive resource. It's an invaluable gem for anyone seeking guidance through menopause and beyond!

Tips about menopause

This book has so much information that helped me to both understand what my body will be going through and what to look forward to physically,  mentally and emotionally. Hormones are explained
There's information on: Natural remedies. Pharmaceutical ideas. Exercises and stretching routines. Dietary suggestions. Weight loss ideas. Meditations and more.

There are many lists in this book. It would be helpful to have the physical book as well. Its worth buying.

Simplifies the confusing

A well written book about menopause! It simplifies confusing or complicated terms in laymen terms. It addresses misconceptions and reality while giving a holistic approach to your problems

hormone system uncoded!

The book not only demystifies menopause but presents a science-backed guide to help women identify their menopausal stage and navigate the changes with confidence. It dispels myths and misconceptions surrounding menopause, presenting a refreshing perspective on this transitional era. There is much to learn with this audiobook, and I personally learned a lot.