AI-Driven Habits: Unlocking Lasting Change with Technology

Unlock the Power of AI to Transform Your Habits and Achieve Lasting Change.

In today’s fast-paced, tech-driven world, habits shape our lives more than ever. AI-Driven Habits: Unlocking Lasting Change with Technology reveals how artificial intelligence and cutting-edge behavioral science can revolutionize the way we build, sustain, and optimize habits for long-term success.

Dr. Harvey Castro, a leading AI futurist and physician, introduces The FOCUS Framework, The CLEAR Model, and The 9-Week Habit Shift Program—proven strategies enhanced by AI tools that help individuals overcome bad habits, develop productive routines, and continuously evolve in a dynamic world.

What You'll Learn:
✔️ The science behind habits and why they’re so hard to break
✔️ How AI-driven tools can provide real-time feedback and accountability
✔️ The FOCUS Framework—a step-by-step system to dismantle negative habits
✔️ The CLEAR Framework—designing meaningful, adaptable habits
✔️ A structured 9-week program to ensure success
✔️ The power of Human + AI collaboration for resilience and growth

Whether you're a high-achiever looking to optimize performance, an entrepreneur seeking greater efficiency, or simply someone striving for lasting personal growth, this book provides a practical, AI-enhanced roadmap to success.

Take charge of your habits and your future. Start your transformation today!