ADHD Workbook for Adults With AI

Simple Strategies That Actually Work

You’ve tried “just focus,” “try harder,” or “get organized,” and yet… nothing seems to stick. If that sounds familiar, it’s not because you’re lazy or unmotivated - it’s because your brain works differently. ADHD isn’t a flaw, it’s a unique wiring that affects focus, energy, follow-through, and the way you handle daily life. The good news? You can work with your brain instead of against it, and it doesn’t have to feel impossible.

ADHD Workbook For Adults With AI: Simple Strategies That Actually Work is your practical, hands-on guide to turning overwhelm into clarity, chaos into routine, and frustration into real, sustainable progress. Using cutting-edge AI as your external brain, you’ll finally have a reliable partner to help you plan, focus, and stay consistent without pressure or guilt.

Inside, you’ll discover how to:

• Understand your unique ADHD patterns and energy cycles so you can work with your natural flow.
• Break overwhelming tasks into manageable steps that make starting effortless.
• Build flexible daily routines that adapt to life instead of crumbling under it.
• Manage time without obsessing over clocks or schedules that never stick.
• Reduce mental clutter and decision fatigue by letting AI handle the low-value stuff.
• Stay focused in a world full of distractions and use your environment as an ADHD-friendly ally.
• Regulate emotions and prevent burnout before it hits, turning stress into actionable insights.
• Maintain consistency without beating yourself up over missed days.
• Adjust and fine-tune your systems when life inevitably throws curveballs.
• Create a long-term ADHD support plan and personalized playbook you’ll actually want to use.

What makes this workbook different? It’s not another theory-heavy self-help book. This is hands-on, practical, and actionable. Every chapter gives you real strategies paired with AI tools and prompts that help you execute them - without adding extra stress. You’ll learn to harness technology as a support system, not a distraction, making ADHD management less of a battle and more of a partnership with your own brain.

By the time you finish, you won’t just have a notebook full of tips - you’ll have a personalized system that works for your life. You’ll be able to start tasks without dread, finish projects without spinning out, and navigate each day with more calm, focus, and control. Imagine finally closing the gap between knowing what to do and actually doing it - and having the confidence that your ADHD won’t hold you back anymore.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.