A Timekeeper's Guide To Weight Loss Audiolibro Por Donna Dube MS RN arte de portada

A Timekeeper's Guide To Weight Loss

Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

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A Timekeeper's Guide To Weight Loss

De: Donna Dube MS RN
Narrado por: Virtual Voice
Prueba Standard gratis

$8.99 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $3.99

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Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..
A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt. May the fast be with you. Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Dieta saludable Ayuno Nutrición
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All good. Virtual narrator mispronounced things, but otherwise the book was very helpful to me. Thank you.

Great overview of Intermittent Fasting.

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