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A Simple Diet Plan That Really Works!  By  cover art

A Simple Diet Plan That Really Works!

By: Genelyn Serdoncillio, Dan Howe
Narrated by: Sonny Dufault
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Publisher's summary

Topics include:

  • Why do you want to lose weight?
  • Does your weight have emotional control over you?
  • The difference between being overweight and obese
  • The four triggers that cause us to eat
  • Ten red flags that tell you your diet is a fad
  • Another look at the four basic food groups
  • Setting daily servings for a balanced diet
  • A closer look at fad diets
  • Low carbohydrate diets - why they are bad for you
  • Diets low in fat
  • Bad fats vs. good fats
  • Popular programs like Weight Watchers and Jenny Craig - what lures us to these diets?
  • Factors affecting how we lose weight
  • Why we gain weight
  • The fastest way to increase your metabolism
  • Your genetics and your metabolism
  • How to dump the weight for good this time
  • What matters most - inches or pounds?
  • Starting point - the importance of a goal
  • Creating realistic weight-loss goals
  • Getting very detailed and specific - a little more explanation
  • What exactly is a calorie?
  • Tracking daily calories
  • The number of calories you consume
  • Keeping tabs on your calories
  • Good fat vs. bad fat
  • How to spot foods that are high in fat
  • All about carbohydrates (or carbs)
  • Complex carbohydrates
  • What do I do with all this new information?
  • Getting physical: the effect of exercise in your life
  • Exercise and its far-reaching benefits
  • Finding an exercise program that is right for you
  • Your personal weight loss plan
  • Exercise as part of your weight loss plan
  • Eating plan to achieve your weight loss goal

And much more!

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