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I had a hankerin' to do another episode with a Southern accent, I suppose because it feels like coming home to a part of myself I didn’t realize I’d been missing. It feels like returning to a world where differences involved accents and not ammunition. I think I slip back into it from time to time just to remember there was a time that even though we didn’t pronounce our vowels the same way, we still knew how to love each other.

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The script to this podcast is at The Muse is In on Substack

Bhutanese philosophy views death not as a tragic end, but as a natural transition, a continuation of life, and an integral part of existence.

Back in 2019, an MRI indicated that I had an aneursym in my ascending aorta. Yikes, I thought. I must be on my way out. I wrote a letter to all my people telling them I loved them and … see ya.

Well, here I am almost seven years later. Turns out it’s just hanging out there to remind me how temporary life is. I had that same wake-up call many people describe after near-death experiences where the ephemeral nature of life makes you much more present to the incredible blessing of being alive. I got busy living deeper and thinking about death in a more friendly light.

I pondered the question, what if dying is something much better than we think? What if what happens after you die… is what you believe will happen to you? And if that notion is preposterous to you, what would it hurt to believe in it anyway? It relaxes me, which inspired this podcast. Complete with a wild parrot honing in.

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Howdy,

[read with Southern accent]

This here little story is just an antidote to the craziness in world out thar. I wrote and recorded it in hopes that it would distract you from the chaos, but also help you find something soft to sink into.

In Neighborliness~

Jill Badonsky

The full script and other goodies are found at Substack

For more information about me and such, go to this here link.

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Meditation, especially guided ones, help me through this difficult time, and any difficult time. Thought this one might help you.

I posted one earlier, but this week is pretty much a sh#tshow, so just in case you need another one .. here it is.

Written, narrated, and engineered by jill

Music by Epidemic Sound

Script at Substack

Programs and Inspiration

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Hi There,

Hi, It's Jill Badonsky. A Muse's Daydream is back with meditations, creative inspiration, and probably, some humor. This is a meditation I published on Substack, a place you can follow my writing and be notified of new recording.

Subscribe to this podcast wherever you listen. Follow me and sign-up for classes here. 2026 programs

Here's the transcript:https://jillbadonsky.substack.com/p/guided-meditation-for-broken-time

Music from Epidemic sound.

Written, narrated, and engineered by Jill Badonsky

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Hi There, Jill Here,

This episode is a rerun of humorous suggestions of how to deal with family during the holidays. It gives a number of tongue-in -cheek and whipped-cream-in-mouth ways to deal with a dysfunctional family at the holidays... or really, anytime.

Sometimes a little humor and perspective around the holidays is called for. I know it was for me.

Have a beautiful holiday season.
Subscribe to A Muse's Daydream wherever you get your podcasts

A new Kaizen-Muse Creativity Coaching Training is coming up in January 2025. For those who want to understand more about how to unfold the creative process for others and/or yourself, through science, intuition, mindfulness and not taking yourself so seriously. More here.

I loiter here.

Script:

Hi this is Jill Badonsky and this is a special episode of a Muse’s daydream.. reality version because it’s the holidays and holidays can be tough if you choose to spend it with a dysfunctional family. So this is; Dysfunctional Family Survival Guide for the Holidays

If you regress as soon as a family member gives you a funny look, if you’ve ever been known to throw mashed potatoes across the table when a food fight wasn’t on the agenda. If you think every year THIS will finally be the one where you will be the change you want to be but instead you turn into the gravy you want to see on the turkey

Here are a few creative survival tips gathered from extensive studies from the Muse is In laboratories where empirical results were extracted from millions of subjects all over the world.. I it made up.. I forget which.

1. Pretend like you are spending the holiday with the family of a friend of yours instead of your own family . It can entertaining, provide distance and perhaps even seem entertaining. Or along the same lines, make believe you are observing the sequel to August: Osage County. Remember the one where Julia Roberts repeatedly tosses the f-bomb at the pitiful mother, Meryl Streep. Just compare your family to that and if it’s worse, never mind.
You could try wearing a disguise, you know one of those glasses with the big noses – but you must do it with a straight face.

2. Whenever a family member pushes one of, you know, those BUTTONS, saying THAT THING or behaving THAT WAY THAT MAKES YOU CRAZY and making you FORGET EVERY GAIN YOU'VE PAID FOR IN YEARS AND YEARS and YEARS of THERAPY, have an automatic response ready. Suggestions:

A. Say to yourself, "Well, bless their heart!" (Southern accents are particularly helpful here.).

B. Think to yourself, "My bodyguard will be here in a minute." Imagine handing your feelings over to your bodyguard and payIng no mind to the offending party - cuz things are taken care of.

C. If you can't avoid incoming verbal torment, just brush it off your body as if it were cat hair, cookie crumbs, or gnats. (Use a lint roller for special effect and even wave it while the offending party is talking as if catching the debri before it lands on your mild demeanor).

D. While they pushing all your sensitive buttons , stare just above their eyes in the middle of their forehead with a blank expression on your face. Stay in that position no less than 15 minutes after they've finished.

E. When they are speaking, DUCK down as if allowing their verbal ickiness t

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Hi...

I'm back with the podcast to be a catalyst for creative escape and inspiration. If you're still listening, I'm grateful. I'm not a consistent person except in the department of creativity. RIght now, we need it more than ever. May this poem and the accompanying music and effects lend some calm and motivation to do your own art and writing.

It's a great time to be trained as a creativity coach not only to take your own creativity deeper, but to be a lighthouse for others searching for that shore.
`Jill Badonsky

Narration

I held blue captive yesterday in a large plastic tub from Target.
The sky went white, the ocean orange, the blue jay red.
I took blue out and wrapped it around me to feel how blue could feel.
I felt the history of the sky.
I knew its gravity, its view, its preoccupations, its ubiquity.
I knew its limitlessness. Its grasp of orbit.

I tasted blue, it tasted grape.
It smelled of delphinium and pie and the sea.
I spun it in the air, blue turned to cadmium, azure, denim, satin, velvet.
It turned green in the sun's yellow and midnight as the moon turned its back.

Then I set blue free.
It seeped out of the tub, out my door and in grand ceremony, at once filled bird and sky and ocean and …

songs about loves lost.

And then I wrote this:

Sometimes I feel like I’m held captive -

Then I remember if I want I can seep of out my tub, out the door and in grand ceremony, fill the sky, like blue. A lot like poetry and prose and art, music and dance and then maybe have some pie. And so can you. Ruthlessly dedicate yourself to your passion.

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The Muse's Daydream is back. I've been spending time working on a card of decks... no wait, a deck of cards. I explain about them, read two of them, and invite you to buy a deck in case you want creativity to be easier for you. Also a Zoom workshop is included as part of the purchase.

You can buy a deck here.

Upcoming trainings:
The Kaizen-Muse Creativity Coaching Training : June- October

The Muse Facilitator Training June- August

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