A Life Less Punishing

13 Ways to Love the Life You've Got

Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions – anger, worry, stress, loneliness and many more.

Are you grumpy, bored, stressed or blowing up over stuff that doesn't matter? Then listen to this audiobook. Turns out, once you have the tools to unpack and take charge of your emotions, life gets better – for you, your mates and your family.

This is the audiobook you need if you want to live a happier, better life.

©2024 Matt Heath (P)2024 Bolinda Publishing

Reseñas de la Crítica

'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' (Kieran Read, former Professional Rugby player)

'This excellent book is confirmation that despite common perception Matt is actually a deep-thinking, highly intelligent human being. Who would have thought?' (Jeremy Wells, New Zealand media personality and host)

'A book as amazing and inspiring as the man who wrote it, whether he is qualified for the job or not!' (Urzila Carlson, one of Australian and New Zealand's biggest comedy stars)

Fantastic book

Everyone needs to hear this one. It’s insightful and entertaining and encourages us to be the best version of ourselves, not through perfection but recognising we can always learn something else and work at being a better human being.

a fun trip through less than fun topics

I enjoyed Matt's presentation of key elements, there's so many moving pieces to our daily life and it's certainly easy to get distracted and start sweating that small stuff again. I'm also glad to have this in my library as I'll probably need to listen to it a few more times. Matt likes to wrap heavy topics into funny stories and I found myself processing heavier things as I had let my guard down, which was nice.