A Guide to the Present Moment

By: Noah Elkrief

Narrated by: Stephanie Murphy

Length: 11 hrs and 47 mins

Publisher's summary

The #1 Best Selling Counseling Book on Kindle… Downloaded by over 100,000 people

A Powerful 5-Step Process That Can Immediately Bring You More Peace

Do you want to stop living with stress, shame, social anxiety, depression, loneliness, anger, or sadness? It certainly seems as though these emotions are inevitable, and directly created by our circumstances. However, it is possible to discover that all your unwanted emotions are actually created by thoughts – and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.

When You Don't Believe Words, Those Words Don't Create Emotions

If a random person tells you, "The world is going to end tomorrow", and you believe them, what would you feel? Fear. But if you didn't believe them at all, then how would their comment make you feel? You almost certainly wouldn't feel afraid. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions.

The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion.

The Impact Of Disbelieving The Thoughts That Create Your Emotions

When you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more of the thoughts that create your suffering, you will be happier in more situations, and the more you will be living in the moment.

This Book Will Help You To:

• Stop worrying about others' opinions
• Lose your anxiety about the future
• Stop feeling sad, angry, or guilty about the past
• Lose your sense of lack or loneliness
• Stop feeling ashamed or unworthy

©2012 Noah Elkrief (P)2015 Noah Elkrief

Good book!

This book brought about life altering changes…..all for the best; great improvements on my happiness.

Excellent book

Thank you so much man, it's really helped me a lot , I really appreciate every single word in this book
and the narrator voice was so worms and deep. I love it :))

Great book ruined by annoying voice

The book is great and profound, Noah is a genius. But he couldn't have made a worse choice for narrator. The female narrator has a very low-pitched, unnatural voice that I find extremely annoying. It sounds like she's whispering in your ear the whole time.

Happy today ❤️

A real life applicable process to choose emotions and thoughts that lead to immediate happiness. Cast away the false “shoulds” that are outdated and no longer serve us. Lose the fear of decision making by creating a clear mind set following your own inner truth and heart. Lose regret and judgement start living happier now.

My first audio book...

Although I have the Kindle edition of 'A Guide to the Present Moment', I wanted to have this version for the moments when reading wasn't feasible. The narrator has a calming voice, and it compliments the words beautifully. Thank you once again, Noah, you rock. Stay present. Peace.

Great Book!

If you could sum up A Guide to the Present Moment in three words, what would they be?

Clarity, Peace and Energy

What other book might you compare A Guide to the Present Moment to and why?

The Power of Now of Echkart Tolle, because I experience almost the same experience reading and listening.

Which character – as performed by Stephanie Murphy – was your favorite?

Worrying about the other opinion and future.

Was there a moment in the book that particularly moved you?

Is all the opposite, is movement of peace and is very constant in all the book.

Any additional comments?

Great Book! Thank you Noah!!

life changer!

This book has changed my life! Simple easy to understand. This book has drastically changed my anxiety, chronic pain and way of thinking. Mahaloes Noah

Tools to train your mind to get out of the way

Great tools to guide yoir mind to get out of the way and be present. Questiins to lead you to non-judgement and non-resiatance.

Most helpful self help book in my life

This book will help you question thoughts, the sad reality you think you're stuck with. It's freeing, and despite reading Echart Tolle, Tony Robbins, countless other helpful things, this book as really got to the bottom of what matters and what doesn't, and how to change your life via through what actually changes it, your thoughts. The questions it provides are incredibly powerful, and if not right away, will begin eroding long held beliefs that keep you feeling sad or anxious, etc.

I recommend this book with my full heart.

Narrator review

I am having a hard time with the whispering narrator. I think Noah should have done it himself.