A Girls Guide to Puberty for Tweens

Celebrate Your Body Changes, Manage the Rollercoaster of Emotions, and Feel Prepared for Everything from Periods to Confidence-Boosting Self-Care

De: Growing Up Chronicles

Narrado por: Jenna Viana

Prepare your daughter for the journey of puberty with confidence and ease, even if she feels overwhelmed by the changes!

Are you a parent sensing that your daughter is bewildered by the changes of puberty? Is she curious about the changes happening to her body but feels too embarrassed to ask questions? Is she expressing confusion, anxiety, or insecurity as she navigates this crucial phase of growing up? Do you wish you had the right words to guide her through the emotional rollercoaster of early adolescence? You're not alone.

Many parents share your concerns, striving to provide the right support and information during this pivotal time. The truth is, puberty is a complex journey marked by both physical and emotional transformations, and it can be challenging for both girls and their parents. This reliable resource provides age-appropriate, empowering advice to help her confidently manage this incredible journey.

Here's just a taste of what this guide offers:

• Understanding the stages of puberty and what to expect at each stage
• Ways to manage mood swings and navigate emotional ups and downs
• The truth about body image and how to cultivate self-love and acceptance
• Practical advice on first periods and how to handle unexpected situations
• Tips for maintaining healthy friendships and navigating social dynamics
• Guidance on digital etiquette and staying safe online
• Best self-care practices to boost confidence and well-being
• How to talk to parents about puberty and build open communication

But that's not all! You may worry that your daughter might find this book boring, embarrassing, or too complex. Rest assured, this guide uses a friendly, conversational tone that makes learning about puberty feel like chatting with their BFF. It's packed with relatable content that speaks directly to young girls, making them feel understood and empowered.

©2025 She Leads Strategies, LLC (P)2025 She Leads Strategies, LLC

A supportive resource for girls and parents

This audiobook explains puberty with honesty and reassurance, giving tween girls the information they need without making it overwhelming. It talks about body changes, emotions, and self-care in a way that feels supportive and easy to understand. The tone is warm and empowering, helping girls to feel more confident about what’s ahead. It’s a really great resource for girls and a helpful tool for parents who want to start open conversations and are unsure where to start.

Growing Up with Confidence

This warm and easy-to-read guide helps girls face puberty with confidence. It explains body changes, emotions, and mood swings in simple words. Girls learn about first periods, body image, and how to love themselves. It shares tips on friendships, social life, and staying safe online. Self-care ideas and positive habits make growing up easier and happier. Written like a chat with a best friend, it makes girls feel understood, supported, and strong.

Great Resource for Tweens

I wanted something that could explain this stage of life in a clear and comfortable way, and this audiobook really worked. The tone felt friendly and easy to understand, which made it less intimidating to listen to. It covers both the physical changes and the emotional side, which I think is so important. What I liked most is that it opened the door for conversations that might otherwise feel tricky. It’s a supportive guide I’m glad to have.

Perfect gift!

I got this audiobook as a gift for my friend’s daughters,and it turned out to be such a thoughtful choice. It covers puberty in a gentle, empowering way that makes girls feel supported and understood. My friend told me her daughters actually felt more confident after listening—especially about things like body changes, periods, and mood swings. A perfect guide for tweens and a huge help for parents too. Highly recommend!

Empowering Puberty Guide for Tween Girls

A Girl’s Guide to Puberty by Growing Up Chronicles, narrated by Jenna Viana, is a warm, honest, and uplifting 3-hour, 10-minute audiobook tailored for girls aged 9–12. It gently navigates the physical and emotional changes—with relatable scenarios and clear advice on topics like mood swings, hygiene, periods, and self-confidence—using an age-appropriate tone that avoids overloading with technical jargon. Jenna Viana’s friendly, “big-sister” narration creates a reassuring atmosphere that supports open conversations and helps young listeners feel confident and understood during this important transition.

Perfect Guide for Growing Girls

Such a positive and reassuring book! It explains everything about puberty in a way that’s honest but not awkward. Super empowering and helps girls feel confident and prepared for all the changes. Totally recommend for tweens (and parents too).

Supportive and Age-Appropriate

I got this book for my daughter, and it was exactly what I was hoping for. It explains body changes and emotions in a way that feels friendly and not awkward. She actually wanted to keep reading and even asked questions I didn’t expect. I really appreciated the focus on confidence and self-care. It opened the door for some great conversations between us. If you want a positive, relatable resource for your tween, this is a great one to start with.

Empowering Puberty Guide for Tweens

This audiobook is a supportive, age-appropriate resource that helps girls confidently navigate body changes, emotions, and self-care. With warm narration and relatable advice, it feels like a trusted big sister guiding them through puberty with clarity and compassion. A thoughtful listen for both girls and their parents.

Honest, Helpful, and Reassuring

This book really breaks down the changes of puberty in a way that’s clear, friendly, and supportive. It balances practical information—like understanding periods and body changes—with encouragement for self-confidence and emotional well-being. The tone is gentle yet empowering, helping tweens feel prepared instead of overwhelmed. It’s the kind of resource that makes tough topics easier to talk about and leaves readers feeling more confident about the journey ahead.

Empowering, Honest, and So Needed!

This audiobook is such a refreshing guide for tweens! It balances facts with warmth, making topics like periods, self-care, and body changes feel approachable rather than overwhelming. I especially loved how it addressed emotions and confidence-building alongside the physical side of puberty. The narration feels like a trusted friend is giving advice, which makes it easy for young girls to connect with.

As a parent, I appreciate that it encourages open conversation while empowering kids to feel proud of their growing bodies. This is the kind of supportive resource I wish existed when I was younger. A fantastic listen for both girls and parents navigating these changes together.