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A Complete Ketogenic Diet for Beginners

The Complete How-To Guide for Beginners and to Living the Keto Lifestyle
Narrated by: Catherine O'Connor
Length: 2 hrs and 7 mins
5 out of 5 stars (10 ratings)
Regular price: $6.95
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Basically, a ketogenic diet is a diet that causes the body to enter a state of ketosis.

Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones), instead of using glucose (the sugar from carbohydrates found in the standard American diet, or SAD). 

Metabolically speaking, ketogenic foods are very powerful. The amazing benefit is that these foods are also delicious, natural whole foods and are extremely healthy for you. This book reveals the benefits, as well as what is important and necessary and includes key ketogenic diet tips for beginners. This book contains some successful tips for beginners and ketogenic-based diets for men, women, and even for kids. 

The book contains:

  • Keto dieting
  • Benefits of a ketogenic diet plan
  • Types of ketogenic diets
  • Low-carb and diet-friendly fast food menu choices
  • Ketogenic diets for managing type 2 diabetes
  • What a vegan can eat on their keto journey
  • Inflammation - eating anti-inflammatory foods
  • Ketogenic diet - frequently asked questions
  • Recepies to handle your entire keto journey

Don't wait any longer! Download to get started today!

©2018 Helen Robbins (P)2018 Helen Robbins

What members say

Average Customer Ratings

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Very informative, recipes look easy and tasty. Hop

Very informative, recipes look easy and tasty. Hopefully it will help me to lose weight. Ready and willing for a successful journey.

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very interesting read, long forward to making some

very interesting read, long forward to making some of the recipes in the book & following is suggestions for a healthier life style

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Great guide for beginners, has lots a info, and we

Great guide for beginners, has lots a info, and well researched material to help you reach your goals. (lost 30lbs in under 3 months)

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good book

physically stronger with less ailments. My doctors were finally pleased with my progress. I'm ordering another recipe book so as to keep having choices to keep on this diet

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nice book

I love this book! I like that there any introductory to keto and then recipes! It’s written in a very simple way to read.

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Good book

my kids visit, they also enjoy this granola because ,I'm ordering another recipe book so as to keep having choices to keep on this diet.

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Worth buying !!

Such an excellent book.one of the best book i ever read.learned so many things.i was actually impressed by how much useful suggestions squeezed in such a short book.An worth purchase.

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Recommended !!

This is a good guide book for ketogenic diet. A great informative book. Author give full stuff for that. Providing proven tips and steps. Recommended.

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Excellent book !!

This is one of the clearest and most concise guide on the ketogenic diet that i have ever read. I highly recommend this book to anyone looking for an easy to understand and yet in depth guide on starting a ketogenic diet.

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  • sahinur
  • 09-30-18

good book

As a beginner, I was seeking information and this book was the answer to my questions. It provided the science behind the Ketogenic Diet and the results that can be achieved thru adhering to the recommended foods and preparation. The menus I have tried are very good, flavorful and satisfying. I find I am not hungry as often and have lost my sweet tooth. Yay!

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  • Nahar
  • 09-30-18

Nice book

Just started reading it and I really love it already! Amy Ramos writes really down-to-earth and I can really apply what I'm learning as far as eating ketogenic goes...I'm at square one...I hope the next time I update the review I can write about how much weight I've lost, and how much better I feel!

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  • Nishi Love
  • 09-30-18

Extremely well-written overview !!

Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. A must-read for anyone interested in partaking in a ketogenic diet.

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  • jinnatun
  • 09-30-18

good book

I like the recipes in this cookbook, it has a good variety of meals and methods of cooking. There is a detailed explanation of Ketogenic eating. Most people think of a diet as something they do to lose weight. The Ketogenic diet is also a healthy maintenance eating plan. It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions.

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  • Rose Love
  • 09-30-18

Great book for beginners !!

Great book for beginners, with lots of useful information... thanks for writing such a great, detailed, easy to read & understand layout.

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  • Ayesha Moni
  • 09-30-18

Great guide !!

Great guide for beginners, has lots a info, and well researched material to help you reach your goals.