Pete Mueller, a fitness professional, explains the importance of incorporating physical fitness into your regimen toward becoming a better you.

Couples! Is It Time To Re-energize Your Love Life? Perhaps your relationship has gotten stale and needs a spark? Maybe you are growing apart and don't know how to communicate the change? In today's episode, host Darryll Fortune introduces the Couple's Couch - a six-session series lead by relationship experts.

Whatever happened to the human pleasantries of Please. Thank You. You're welcome. I'm sorry. Excuse me. A Brand New You discusses civility and how politeness and courtesies are increasingly cast aside leading to widespread disrespect. 'Can't we all just get along?'

A Brand New You examines how we can't get out of our own way, and if we do "the system," inserts hurdles. Minister Doyle Sprewer explains his rise, fall and rise again in the complex game of life.

This episode of A Brand New You features nationally recognized spoken word artist, author, educator, community organizer and motivational speaker Kwabena Antoine Nixon who encourages us and provides strategies to help Keep Pushin!

When we speak of turning the corner, it indicates there is a positive, optimistic transition taking place in some aspect of our lives. In this episode, long-time radio personality Ernie G explains how, why and what is driving him as he turns the corner in his health battles.

A Brand New You host Darryll Fortune discusses how people second guess themselves because of previous mistakes which make them afraid of taking chances. Darryll analyzes and provides steps to take to help you stop second guessing yourself and become more confident.

A Brand New You host Darryll Fortune speaks with Rick Polk, a high school coach/counselor who appears in the hit documentary “Growing Up Milwaukee," now airing on HBO MAX. The documentary follows the lives of three teenagers as they transverse life in the inner city. Polk pulls from his personal trials and tribulations to encourage and motivate teens, and also runs “Own It,” a mentoring group that encourages, equips and empowers teenagers to take responsibility for their lives and their actions.