A Book on Emotional Intelligence

Opening the Door to Emotional Fitness by Inspiring the Arts and Science for Adults

De: Master Jeremy Hebard

Narrado por: Doug Eisengrein

Transform your life by mastering your emotions and achieving success, even if you’ve struggled for years!

Are you tired of stress and negative emotions? Do you wish you could handle criticism without getting defensive? Want to build deeper connections with others?

These challenges can leave you stuck. But what if there were a proven way to manage these feelings and thrive?

Emotional intelligence is key. Science shows that understanding and managing emotions improves relationships and career success.

Master emotional intelligence with this practical, actionable guide.

Here’s just a taste of what you’ll discover inside “A Book on Emotional Intelligence: Opening the Door to Emotional Fitness for Adults”:

Techniques for remaining calm and collected in high-stress situations.

• How to turn negative feedback into personal growth.
• Ways to build empathy with people from different cultures.
• Effective communication strategies for you and your partner.
• Quick stress-relief techniques for anywhere, anytime.
• How to feel more connected in a digital world.

You might think, “I’ve read similar books before, and they didn’t help.” This book is different because it blends scientific research with real-life case studies, written in clear, simple language.

Explore powerful, easy-to-use strategies that fit your busy schedule. You don’t need complex exercises – just actionable tips for everyday life.

Mastering emotional intelligence is about taking the first step toward lasting change.

To optimize your emotional intelligence and access a more fulfilling life, click the “Add to Cart” button now.

©2024 Jeremy Hebard (P)2025 Jeremy Hebard

My Wake-Up Moment

I was mid-argument with my sister when I remembered something from this audiobook. Instead of lashing out, I paused. That moment honestly saved our relationship. I didn’t expect that kind of impact. I’m usually skeptical with self-help stuff, but this one caught me off guard, in a good way. Now I’m sharing it with friends.

Very helpful in building good habits

I like how the books goes into real life examples of people facing those situations. Although very brief, it helps you realize you are not alone struggling out there and how to overcome.

Useful for managing emotions

I’m looking to understand my emotions better and manage them during stressful times, and this has helped me to handle things more effectively. It had a good balance of theory, science, and exercises. I would have liked for some areas to dive deeper and provide more specific examples, but it's still helpful.

Highly recommend

I’ve listened to a bunch of books on emotional intelligence before, but this one really stood out because it felt practical and actually doable. A Book of Emotional Intelligence doesn’t just talk about what EQ is, it gives real strategies you can start using in everyday situations, like how to stay calm when you're feeling overwhelmed or how to respond to criticism without shutting down.

A Practical Path to Emotional Mastery

"A Book on Emotional Intelligence" offers a refreshing and highly effective approach to understanding and managing one's emotions. Resonated most with me was its emphasis on practical, actionable techniques that are easy to integrate into daily life, rather than complex theories. It's an indispensable guide for anyone ready to embark on a journey of self-improvement.

Helpful

This book cuts through the noise and offers real tools to improve emotional intelligence. No fluff just relatable stories, simple strategies, and tips I could apply right away. It helped me understand myself better, respond more calmly and communicate with more empathy.

A BOOK OF EMOTIONAL INTELLIGENCE

A BOOK OF EMOTIONAL INTELLIGENCE Opening the Door to Emotional Fitness by inspiring the Arts and Science for Adults. This is a subject that isn't talked about enough. These days mastering emotional intelligence is important for personal and professional success. This audiobook makes mastering emotional intelligence easier by laying it out in a practical and actionable way.

Surprisingly effective

Really enjoyed this. The exercises are short and sharp, and surprisingly effective. No fluff and no jargon. It’s emotional fitness, minus the overwhelm!

A game changer emotional intelligence book that helps you thrive.

This book doesn’t just teach emotional intelligence, it changes the way you see yourself and others. Clear, practical, and relatable, it helped me handle stress better, improve relationships, and communicate with real impact.

Every page offers tools you can actually use. If you want personal growth that sticks, this is the book to start with.

Wow so good!

This is a wonderful audiobook that is really well done. It is loaded with info and stories to help you learn and grow. Impressive story at the beginning, what the author went through. You can understand everything since it is written/read from a simple, easily relatable angle.