A Black Woman’s Guide to Menopause Meditations

By: Jasmine Wright

Narrated by: Doreen Pierce

Length: 1 hr and 3 mins

Publisher's summary

Welcome to "A Black Woman’s Guide to Menopause Meditations" – a transformative collection of guided meditations specifically curated for Black women navigating the unique journey of menopause. This thoughtfully crafted audio series is designed to provide comfort, insight, and empowerment during one of the most significant transitions in a woman's life.

Key Features:

• Tailored Meditations: Each meditation in this series is carefully created to resonate with the experiences and challenges faced by Black women during menopause. These sessions offer a sanctuary of peace, understanding, and acceptance.
• Diverse Themes: Covering a range of topics, from embracing bodily changes to finding inner strength and balance, these meditations address the physical, emotional, and spiritual dimensions of menopause.
• Cultural Sensitivity and Inclusivity: Understanding the importance of cultural context, each meditation honors the diverse experiences and heritage of Black women, providing a space where every listener feels seen and understood.
• Empowering Guidance: Guided by a soothing and affirming voice, these meditations encourage listeners to connect deeply with their inner wisdom, fostering resilience and self-compassion.
• Practical and Accessible: Designed for everyday use, these meditations can be easily integrated into daily routines, offering a moment of tranquility and reflection in busy lives.
• Support and Community: These meditations also aim to foster a sense of community among listeners, sharing in the collective experience of menopause and offering support and encouragement to each other.

"A Black Woman’s Guide to Menopause Meditations" is more than just an audio series; it's a companion for your menopausal journey. Whether you're seeking solace from the physical symptoms, emotional support, or a deeper sense of connection and understanding, these meditations offer a pathway to a more peaceful and empowered menopausal experience.

Embrace this time of transformation with grace, strength, and the supportive guidance of "A Black Woman’s Guide to Menopause Meditations." Your journey towards balance and harmony awaits.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Global One Books LLC (P)2024 Global One Books LLC

You Need This Book!

This book resonates so deeply with me as a woman in the throes of menopause! I've never meditated before, but a friend tried this book, and told me to try it. It wasn't weird, it was great! The meditations are peaceful and insightful, and I found it much easier to accept the changes of menopause through this process.

Originally, I didn't see the need to listen every day. That is, until I had tried it a few times! Soon I began to look forward to the time I could spend listening to this voice. It's very true to my lived experience as a black woman, as well as my reality with my body changing. If you're living with menopause, if you're worried about losing control of the changes in your body, if you're worried about when you'll feel like yourself again, TRY THIS! I truly believe it will help you like it is helping me.

Soothing meditations

This audiobook offers a collection of guided meditations that focus on mental and emotional well-being, making it an invaluable tool for achieving balance and wellness during menopause. The meditations are thoughtfully designed to foster self-love, resilience, and a sense of peace, making the journey through menopause a more positive and empowering experience. Highly recommended for those looking to transform their menopausal journey into one of growth and self-discovery.

Wonderful meditations with relaxing music

These meditations centered in on themes of self acceptance and release of that which isn’t needed. The music is so relaxing and the narrator did a wonderful job of guiding through meditation. Very effective. Lovely narration voice as well.

MINDFULNESS MEDITATIONS FOR MENOPAUSE

These meditations are an excellent resource for women going through the stressful phase of life that is menopause. You will feel supported and empowered through practicing meditation and creating a deeper connection with yourself and your community. Taking the time for self care and raising your self awareness is extremely beneficial on my levels. This holistic approach to menopause allows you to calm the mind, reduce stress and anxiety and help you obtain more restful sleep. If you interested in regulating your hormones naturally, I highly recommend you give these meditations a chance to help you with your transition through menopause.

Relaxing and Soothing Meditations

First off, I have to say the narrator for this book is awesome. She does such a great job making this book the perfect listen for these meditations. I really appreciated the background music and the length of this book because t's the perfect length to listen to regularly and one that's beneficial - so relaxing and enjoyable! I like how it starts with background information and then moved into the meditations. They are unique and beneficial - definitely awesome. I recommend this book to anyone dealing with menopause who would like some guided meditations.

Great Book!

I liked how each meditation was sensitive to and open to different cultures, recognizing the different experiences and heritages of Black women. The calming and positive voice that led the meditations made me feel better and gave me hope. It reminded me to connect deeply with my inner knowledge and build up my resilience. Well done.

Uplifting and calming

O, Menopause! This is such a tough time in life. My friends and I are knocking on this door and actively seeking resources to help. These guided meditations are calming and empowering at the same time. They are perfect for using daily to keep you uplifted.

Much needed

"A Black Woman's Guide to Menopause Meditations" offers a much-needed oasis of understanding and support in the often-overlooked landscape of menopause. With wisdom, warmth, and cultural sensitivity, this audiobook provides a compassionate companion through the challenges and changes of this profound life stage. From soothing meditations to empowering affirmations, it's a transformative resource for navigating menopause with grace and resilience. An essential listen for any Black woman seeking solace and empowerment during this transformative journey.

A Black Woman’s Guide to Menopause Meditations

Dive into 'A Black Woman’s Guide to Menopause Meditations' for a transformative experience tailored for Black women. These guided sessions offer comfort, insight, and empowerment through the unique challenges of menopause. With diverse themes addressing physical, emotional, and spiritual aspects, each meditation resonates deeply. Cultural sensitivity ensures every listener feels seen and understood. Supported by soothing guidance, these meditations foster resilience and self-compassion. Practical and accessible, they fit seamlessly into daily routines. Join a supportive community of listeners on this journey of self-discovery and empowerment. Embrace menopause with grace and strength, guided by this empowering series."

EMPOWERING!!

This is a comforting and empowering resource for Black women navigating the journey of menopause. It offers comfort and understanding during this transitional phase of life. Through this book, you will learn the importance of self compassion and connecting with your inner wisdom to navigate the physical and emotional changes of menopause. It's a valuable companion for embracing menopause with grace and strength. Highly recommended!