A Black Woman's Guide to Menopause

Box Set of Three Including Affirmations & Meditations

By: Prof. Jasmine Wright

Narrated by: Doreen Pierce

Length: 3 hrs and 35 mins

Publisher's summary

A Black Woman’s Guide to Menopause

Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.

1. A Black Woman's Guide to Menopause: Navigating the Journey with Grace and Strength This audiobook is a heartfelt guide that addresses the unique experiences of black women during menopause. Offering practical advice and expert insights, it's a source of support and wisdom for managing physical, emotional, and spiritual changes with grace and strength.

2. Affirmations: Daily Words of Empowerment This compilation of affirmations serves as a daily source of inspiration and empowerment. Designed to uplift your spirit, these affirmations focus on self-love, resilience, health, and wellness. They're perfect for starting your day with positivity or for moments when you need a boost of confidence.

3. Meditations: Guided Paths to Inner Peace Complete your journey with our guided meditations tailored for relaxation and inner peace. These sessions focus on calming the mind, soothing the body, and nurturing the soul. They are perfect for easing menopausal symptoms, reducing stress, and fostering a deep sense of well-being.

Together, these audiobooks form a comprehensive toolkit for black women to thrive during menopause and beyond. Embrace this period of your life with knowledge, power, and a sense of deep inner peace.

©2024 Jasmine Wright (P)2024 Jasmine Wright

it's actually good for anyone going through menopause LOL

Tremendous insight into the genuine woes of menopause LOL. Fantastic encouragement with practical steps and insight in how to deal with specific situations that normally are not even talked about. Even the voice narrating it was soothing and thought-provoking.

Encouraging affirmations and relaxing meditations

"A Black Woman's Guide to Menopause: Navigating the Journey with Grace and Strength" stands out as a profound and deeply necessary addition to the literature on menopause, tailored specifically for black women. This box set, inclusive of affirmations and meditations, offers a holistic approach to navigating the often turbulent waters of menopause. The narrative is both empowering and insightful, providing listeners with a wealth of practical advice, emotional support, and spiritual guidance. The affirmations and meditations included are particularly valuable, offering daily doses of strength and serenity. The downloadable PDF serves not only as a guide but as a companion to access the affirmations for quick reference. The audio book acknowledges the unique experiences of black women and provides resources that cater specifically to their needs during this significant life transition. It's a must-listen for anyone seeking to face menopause with confidence, grace, and a deep sense of personal power.

A Black Woman's Journey Through Menopause!

A Black Woman's Guide to Menopause is a groundbreaking box set that stands as a beacon of support and empowerment for black women navigating the complex journey of menopause. This collection, including three pivotal components: guidance, affirmations, and meditations, offers a holistic approach to understanding and embracing the changes that come with this significant life stage.

The affirmations segment is a powerful tool for self-love and empowerment. Each affirmation is crafted to resonate intensely, fostering a sense of inner peace, strength, and resilience. They serve as daily reminders of one's worth and capability and as a source of comfort and motivation through challenging times.

The meditations provide a sanctuary of calm, offering practices specifically designed to soothe, heal, and uplift. These guided sessions are a source of tranquility and introspection, helping women connect with their inner selves, find balance, and embrace this new phase of life with grace and confidence.

A Black Woman's Guide to Menopause is more than a box set; it's a companion for transformation and growth. It celebrates the strength and beauty of black womanhood and provides a path to navigate menopause with dignity and joy. This collection is an invaluable resource, offering solace, empowerment, and a sense of community for those on this journey.

Always useful

Loved the voice. Was relaxing and soothing. Excellent encouragement with practical steps to deal with specific situations that are hard to talk about.

more than just a guide to menopause!

It’s cultural sensitivity, recognizing and celebrating the diversity of experiences within the Black community. By acknowledging the cultural context in which menopause is experienced, the book creates a space for validation and understanding, fostering a sense of belonging among its readers. Whether one is approaching menopause, currently experiencing it, or supporting someone through it, this book serves as an indispensable companion. With its blend of empathy, expertise, and empowerment, it stands as a beacon of guidance and understanding in navigating the complexities of menopause.

A wonderful and helpful audio book

This is a beacon of understanding and support in the often turbulent journey of menopause. This audiobook set offers a profound exploration of menopause's multifaceted impact, tailored specifically to the experiences of Black women. It provides solace, actionable advice, and deep insights into handling the unique challenges faced during this phase, many of which are seldom discussed openly. The inclusion of affirmations and meditations adds an invaluable layer of empowerment and self-care, making it more than just a guide but a companion through change. The narration is both comforting and inspiring, creating a space where each listener can find peace and strength. Highly recommended for its empathetic approach and enriching content.

Very insightful!

I really admired the tone of voice. Felt calming and pleasant. Great support along with achievable solutions for particular, difficult-to-discuss problems. It provides helpful guidance, affirmations, and meditations that are suited to the particular struggles and difficulties that black women encounter at this momentous life change. It does so with compassion and cultural sensitivity. The author gives readers the tools they need to face menopause with dignity, self-awareness, and inspiration for a vibrant life.

Menopause Powerhouse

Black Women going through menopause can look to this book for illumination on their journey. Easy to listen to while driving or other opportunities. A different stage of life is a big deal and having Doreen Pierce guide you through this change is a welcome help. The benefit of this bundle is not only in the audio book on the topic, but also finding empowerment through the affirmations as well as guided meditations to balance out the days that anyone can partake in even if meditation is a new thing . I found this book to be a storehouse of wealth for us women in this stage of life!

Informative and empathic

This book is a valuable resource for women navigating the often overlooked and misunderstood journey of menopause. With a compassionate and culturally sensitive approach, it offers practical advice, affirmations, and meditations tailored to the unique experiences and challenges faced by black women during this significant life transition. The author empowers readers to embrace their menopausal journey with grace, self-awareness, and encouragement toward vitality. The lessons and affirmations can apply to any woman experiencing menopause.

Menopause Guide

The Black Woman's Guide to Menopause is a clever, step-by-step manual with particular recommendations written from the standpoint of a black woman. It is unique in its readership and hands-on approach. Women of color react to this transition in their life in diverse ways for both physiological and cultural reasons. According to the writer: "Maybe what happened physiologically is the same for all women, but what we brought to those hormonal and bodily changes and how we responded to what our bodies were going through had everything to do with who we are as African-American women."