A Beginner's Guide to Meditation

For Empaths and Intuitives

By: Kelly Cole

Narrated by: Kelly Cole

Length: 1 hr and 14 mins

Publisher's summary

If you're an empath or intuitive who has always been curious about meditation but didn't know where to start, this is the book for you! Inside you'll find a step-by-step guide that will take you through the entire process, from the basics of meditation to the more advanced techniques. You'll learn how to harness your superpower of being an empath or intuitive and how to use it to enhance your meditation practice.

But that's not all! This book also delves into the science behind meditation, exploring how it affects your brain and emotions. You'll learn about the changes that occur in your brain during meditation and how those changes can help you better connect with yourself and the world around you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Kelly Cole (P)2024 Kelly Cole

GREAT GUIDE FOR BEGINNERS

This is a great guide for anyone curious about meditation and who might be needing a little assistance on where to get started. The author supports those readers who are more open to empathy and intuition in using meditation to receive messages and open themselves to the abundance of healing and love energy. I enjoyed the explanation on how slowing brain waves creates more relaxation, reduces stress and increases memory and brain function. If you are ready to begin your journey to connect with the divine light within you and all around you, I highly recommend this book!

Great guide for a newby

I don't know a ton about this subject, and this was a perfect primer. I love that the writer also narrates; it sounds like she's just speaking from the heart. All you need to start your meditation journey. Lovely audiobook.

Empower Your Inner Self

Kelly Cole's 'A Beginner's Guide to Meditation' is a revelation for empaths and intuitives seeking a pathway to inner peace and enhanced self-awareness. Narrated with warmth and understanding by the author herself, this concise audiobook demystifies meditation, making it accessible and deeply resonant. Cole's guidance through the science and practice of meditation offers a transformative experience, promising a newfound connection with oneself and the surrounding world. An essential listen for those ready to explore their empathic and intuitive gifts through meditation.

Impressive!

I dove into this book head first because I wanted to improve my meditation practice. I didn't think of myself as an empath or an intuitive, I just wanted a deeper, more focused experience. It gave me that and much more!

This step by step guide helped me develop better technique, and also helped me tune in to my empathetic side. Through Kelly's guidance, I'm having a more effective meditation practice, and find myself feeling more grounded and connected to the people around me. Magnifying my empathy is making me a better spouse, parent, and friend. I look forward to Kelly's next book to improve my practice even more deeply!

A Great Gift !

What makes this guide stand out is its understanding of your unique needs. It doesn't just teach you how to meditate; it teaches you how to harness your empathic and intuitive abilities through meditation. With soothing narration and simple techniques, it helps you ground yourself, protect your energy, and embrace your gifts.

Whether you're new to meditation or looking to deepen your practice, this audiobook offers valuable insights and practical exercises to enhance your spiritual well-being. By the end of it, you'll feel more centered, empowered, and connected to your inner wisdom. Highly recommended for anyone seeking inner peace and emotional resilience in a noisy world.

Easy to follow guide

This audiobook provides a smooth and easy-to-follow guide for beginners to learn meditation basics and advanced techniques. It enhances our unique abilities and talents. The book offers an exciting mix of practical advice and scientific knowledge about the effects of meditation on our brains and emotions, which has transformative potential. It is a must-listen for anyone who desires to develop a deep connection within themselves and the world around them.

Find the place between deep sleep and fully alert

I personally relate to the author since I am also a nurse! I appreciated her brief description of neurobiology using vocabulary that is very accessible for those without such training. This book is for people who have always wanted to meditate but don't know how. Included is a step-by-step guide to meditation with many tips.

I have been practicing meditation for decades, and I love its positive effects on my brain and emotions.

Journey Within: A Meditation Primer

Embark on a journey of self-discovery with 'A Beginner's Guide to Meditation.' Perfect for empaths and intuitive, this audiobook serves as a gentle introduction to the transformative practice of meditation. With easy-to-follow instructions and soothing guided meditations, readers learn how to quiet the noise of the external world and connect with their inner wisdom. Whether you're seeking stress relief, emotional balance, or spiritual growth, this audiobook offers invaluable tools for navigating life's challenges with clarity and compassion.

Jump into meditation and change your life!

If you're a beginner to the concept of meditation, this book is a great way to get started. It's a comprehensive guide that gives you a step-by-step approach from basics to advanced techniques. It explains how to utilize empathic and intuitive abilities in meditation and explores the scientific background of meditation's impact on the brain and emotions, highlighting the transformative changes that can enhance self-connection and external awareness.

Excellent resource

So, I just finished "A Beginner's Guide to Meditation: For Empaths and Intuitives," and let me tell you, it’s like finding the missing piece of your self-care puzzle. As someone who’s always been a bit of an emotional sponge, I was on the lookout for something to help me manage the overwhelm, and this book hit the spot. I’m not gonna lie, I was a bit skeptical at first – meditation always seemed like this lofty thing that I could never get right. But the practical steps and relatable advice in this book made me feel seen and understood. It's like having a wise friend gently guiding you through the process, offering tools and tips that are actually manageable and not just fluff.