Red and black, passion and pride – this week we journey into the heart of Costa Rica to profile LD Alajuelense. From their historic rise in the 1940s to their fierce rivalries and modern-day dominance, we break down what makes "La Liga" the beating heart of Alajuela. Plus, fan stories, legendary matches, and why this club is a cornerstone of Costa Rican football.

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📩 Email the show: rob@90pluset.com

🎙️ Up next: Persepolis FC of the Persian Gulf Pro League of Iran.

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In this episode of 90 Plus Extra Time, we head to the city of Lae to uncover the rise of Lae City FC — Papua New Guinea’s modern football powerhouse and one of Oceania’s most consistent contenders.

We explore how Lae City went from a newly formed club in 2013 to dominating the PNG National Soccer League and taking on giants in the OFC Champions League. We dive into their local rivalry with Hekari United, their community-driven fanbase, and what makes them such a symbol of pride for football in the Pacific.

This is the story of ambition, resilience, and a club pushing PNG football onto the continental stage.

🎧 Subscribe and follow the journey. Football’s global tapestry — one team at a time.

📩 Email the show: rob@90pluset.com

🎙️ Up next: LD Alajuelense of the Liga FPD of Costa Rica.

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Club Nacional isn’t just one of Uruguay’s biggest clubs—it’s one of the oldest and most influential teams in all of South America. In this episode, we trace Nacional’s roots from its founding in 1899 as a criollo alternative to British-dominated teams, through their legendary Copa Libertadores triumphs, and into the present day. With fierce rivalries, deep national symbolism, and a legacy built on grit and glory, Nacional is the heart of Uruguayan football.

(18:02) - Club Nacional de Football

🎧 Subscribe and follow the journey. Football’s global tapestry — one team at a time.

📩 Email the show: rob@90pluset.com

🎙️ Up next: Lae City FC of the Premier Soccer League of Papua New Guinea.

🙌 Thanks for listening.