#9 Habits: The Good, the Bad, and the Difficult to Get Rid Of

Habits are a way for your brain to streamline your day. A habit is something that you perform subconsciously, which means it costs you little energy. Today we talk about both helpful and unhelpful habits, and give tips on making and breaking them. For example, we talk about how different people have different tendencies when it comes to habits, why it's difficult to break habits and strategies for adopting the habits you want and need.