80 EFT Tapping Statements for Anxiety and Worry

By: Tessa Cason

Narrated by: Virtual Voice

Length: 1 hr and 59 mins

Publisher's summary

Updated Edition

Tapping statements are the words we speak as we tap. Tapping statements can be combined to make tapping scripts. Take the doubt out of whether your statements will heal your issue.

Anxiety is a combination of four things: unidentified anger, hurt, fear, self-pity. We expect error, rejection, and humiliation. Worry is a mild form of anxiety.

Two anxiety-driven behaviors are overcompensating and avoidance. With overcompensating, we are trying to reduce the anxiety, whereas with avoidance, we are trying to escape or avoid the situation that is causing the anxiety. The most common form of avoidance is procrastination.

Alleviating the symptoms of anxiety does not heal the anxiety. To begin healing our anxiety, we need to identify the hurt, anger, fear, and/or self-pity. They are the cause of our anxiety. To heal our anxiety, we need to address the cause of our anxiety. EFT Tapping can help with eliminating the cause to our anxiety.

What is EFT Tapping?
If we want to make changes in our life, we have to change the dysfunctional beliefs. EFT Tapping does just that.

EFT is a powerful, self-help tool to help us heal and transform our lives. It is a simple technique that involves making a statement while tapping different points along Traditional Chinese meridian pathways.

What can EFT Tapping change and heal?
* limiting beliefs
* painful emotions
* traumatic memories

What will you learn from this book?
* how to tap
* how tapping works
* the first tapping statement to tap

What’s included in this comprehensive guide?
* Info about EFT Tapping
* 140 tapping statements that can be combined to make tapping scripts (a bonus of 40 statements plus the original 80)

The Author
Tessa is a gifted practitioner, a life coach since 1996, and an EFT Practitioner since 2000.

What readers have said about this book:
* Very Powerful Book!
I have had the great privilege of working with Tessa Cason and have experienced the true life changing power in her presence, in her words, and in her books. After tapping just a few of these statements, I went from feeling depressed to feeling a peace and love that I had not felt for quite some time. She is a remarkable person and an extremely gifted healer, counselor and writer. Reading this book and tapping these statements will change your life. It changed mine.

* Very Helpful!
What an excellent tapping statement book! The book is arranged well. It leads tappers through an easy-to-relate to story, a description of how anxiety and worry affects our life, EFT basics for those new to EFT, and then the gold, the tapping statements. There's a nice variety of relevant tapping statements offered which allows readers to go as deeply as they want into this work. Love the quotes throughout the book too. The positive statements are a nice way to end. I highly recommend this book! Thank you, Tessa.

* Excellent Techniques from a Master Teacher
Tessa is a gifted and compassionate teacher and coach. I can't think of anyone who would not benefit from time spent with her or with her writings. EFT works. You can learn from one of the best, and these short but precise books are a great way to move ahead with EFT.

* Anxiety is such a huge topic! I think most people have anxiety to some degree. Some don't even realize it or see how it effects their lives. The statements in this book are right on! This book is going to help soooo many people. Thank you Tessa for covering such an important topic!! I highly recommend this book to EVERYONE.

* I was a bit unsure about this as it is not something that I would usually look at. With the persuasion of my wife we started the journey. I must admit, it was quietly surprised. Once we tried it a few times I noticed that it began to make a difference.