80 EFT Tapping Statements for Anxiety and Worry

Paralysis to Power

Tapping statements are the words we say as we tap. 80 EFT Tapping Statements for Anxiety and Worry—plus a bonus of 60 more, totaling 140 statements—provides carefully crafted tapping statements to quiet the storm of anxiety and worry.

Anxiety, a silent thief, creeps in uninvited, wrapping us in its grasp, casting shadows over our joy and tranquility. Anxiety isn’t just stress; it’s a relentless whisper of impending doom, sapping our peace, leaving us bracing for disaster. We overcompensate to prove we’re enough, avoid what scares us, and procrastinate to dodge a perceived threat. Anxiety 's oppression—anger, hurt, fear, self-pity—steals our calm.

There is hope. It’s called EFT (Emotional Freedom Technique) Tapping. EFT Tapping, a science-backed method, merges ancient acupuncture with modern psychology to slow a pounding heart, quiet the “what-ifs,” and break the cycle of over thinking. The elegance of EFT Tapping is its ability to shift limiting beliefs and melt emotional baggage to unravel anxiety’s grip. This isn’t about masking the storm—it’s about calming it at its source.

Tessa Cason, a life coach with over 25 years of hands-on experience, is our guide to calm the pounding heart, quiet the “what-ifs,” and break the cycle of never-ending thoughts. Tessa’s decades of real results coupled with EFT Tapping, we are able to rewire our brain, rewrite our stories, and release the tension and hopelessness of anxiety.

This book demystifies EFT Tapping, explaining how to tap, how it works, and why it works. Explore two styles of tapping—one to desensitize painful events and another to heal the beliefs that caused them. Discover how to personalize tapping statements for yourself. Gain practical tools like troubleshooting what to do if tapping isn’t working and how to pivot to ensure success.

Readers call it “a release and a reset.” One eased hopelessness into peace, another shed anger and self-pity for trust and resilience. Transform anxiety’s chaos into clarity, its paralysis into power, and its weight into peace. Ready to quiet the storm, one tap at a time?