Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
80歳の壁を超える食事術  By  cover art

80歳の壁を超える食事術

By: 吉村 芳弘
Narrated by: 小桧山崇
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.48

Buy for $14.48

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

「80歳の壁」を超えるには、まず「食べる」こと。「健康=やせる」だった若いときとは 逆で、70代では「やせない」ことが何より大切だ。老化に伴う病気でも、怖いのは病気そ のものよりも、治療後に体力が落ちてしまうこと。そうならないために、65歳を過ぎたら 食事をギアチェンジ、なんでも好きなものをしっかり食べて「小太り」「ぽっちゃり」に なっておこう。筋肉を増やす食べ物、どうしても食欲がわかないときの対処法等々。高齢者の栄養・筋肉維持の第一人者である医師がアドバイスする、健康長寿のための新常識。
©YOSHIHIRO YOSHIMURA, GENTOSHA 2022 (P)2022 Audible, Inc.

More from the same

What listeners say about 80歳の壁を超える食事術

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.