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8 Keys to a Stress-Proof Life

Become Livelier, Confident, and Rejuvenated in 8 Steps
Narrated by: Paul Racey
Length: 50 mins
5 out of 5 stars (4 ratings)

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Publisher's Summary

Are you stressed at work, with your relationship, or with your family? Instead of running away, why don’t you find a way to minimize it and lead a happier life?

Unlike other audiobooks, this guide provides the simple steps to follow to lighten your current, heavy feeling to give you more confidence and make you feel more lively. 

Listen and discover:

  • How to identify stressors to avoid, and how to overcome unwanted stress
  • The benefits of practicing mindfulness and meditation to help you stay focused and calm
  • The use of brain power to de-stress which will lead you to discover real opportunities in life
  • The practice of mental toughness which ultimately will enhance your ability to manage any situation with ease
  • The 8 keys to let you have a stress-proof life to help you feel more energetic every day
  • And much, much more!
     

With this guide, you will build your strength and will be empowered to overcome obstacles with minimum stress to allow you to enjoy every moment with your loved ones in your life.

©From 2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

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  • Overall
    5 out of 5 stars
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impressed me


I really enjoyed this book .I think one of the the things that impressed me the most and was a nice change from other books was the honesty

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    5 out of 5 stars
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purchase this book

I just purchased this book and already feel as though I'm on my way to finally being successful in my journey to a new me! I'm only halfway through it and love how candid and honest the author is

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mindfullness

This book is good for chronic stress, relationship stress, workplace stress, etc.. The mindfulness makes perfect sense and probably the most helpful part of the book.

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must listen

This book gives you guidance, with scientific evidence. A must listen for anyone who has dealt/is dealing with these challenges or lives in a high stress environment and could use guidance on how to stay healthy.