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Publisher's Summary

7 Quick Ways to Increase Metabolism, Lose Belly Fat & Build Lean Muscle

Losing weight is hard. If you have dropped a few pounds, or a few dozen pounds, you know the energy, patience and willpower it takes. There is something harder to do though, right?

Keeping the weight off is even more difficult than losing it in the first place. That’s where "7 Quick Ways to Increase Metabolism, Lose Belly Fat & Build Lean Muscle" can help. All you need to know about how to keep your metabolism cranking along and burning up the calories is at your fingertips.

Here’s the good news: it’s not some miracle drug or complicated system. There are no three-hour workouts needed or complete sugar and everything else you love to eat deprivation. This book tells you all the simple things you can easily incorporate into your life to help you:• Lose weight• Maintain weight loss• Prevent excessive weight gain

You know that spare tire around your middle is not good for you physically or mentally. You can get rid of it and stay rid of it once and for all by following the seven easy steps that will help you transform your body from a fat storage unit to a fat burning furnace!

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What listeners say about 7 Quick Ways to Increase Metabolism, Lose Belly Fat & Build Lean Muscle

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Too simplistic I knew everything. I was very disappointed. I thought you promise more than a delivered

Too simplistic I knew everything I could've gotten it from a Internet website regarding ideas that would take me five minutes to read

  • Overall
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Great book on weight lose

This book was very help full on how to lose body fat and it has good tips and knowledge on healthy weight loss