7. PCOS and Prediabetes with Dione Milauskas

Today I am joined by Dione Milausakas. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor who specializes in the non-diet approach to lowering A1c and blood sugar.

Dione first shares about her diagnosis with not only PCOS, but also with prediabetes and insulin resistance, and her personal journey to managing her health issues without a rigid diet. She then speaks about her speciality as a dietitian for people with prediabetes and Type 2 diabetes and how to lower their A1c and blood sugar without dieting. Dione describes how she became certified in intuitive eating, how it benefits individuals with diabetes, and what it means to view somebody's overall well-being as a whole.

If you are someone who has tried other options without success, or don’t want to focus on weight loss, Dione’s recommendations that will last for a lifetime and her nutrition tips for prediabetes are a must listen!

Tune in to hear:

• The difference between prediabetes and type 2 diabetes
• Intuitive eating for prediabetes
• Weight centric vs. weight inclusive research
• Advice if you've been told to lose weight for prediabetes
• Common misconceptions about prediabetes and nutrition
• Nutrition tips for people with prediabetes

CONNECT WITH DIONE:

Follow Dione on Instagram
Dione’s website: https://www.prediabetesnutrition.com/
Prediabetes Nutrition Resources: https://www.prediabetesnutrition.com/resources

CONNECT WITH SAM:

Follow Sam on Instagram

Download her free Intuitive Eating Workbook for PCOS

Learn more about the Nourished with PCOS Program

✨ Resources & Links ✨

🎉 Enrollment is open for the Spring cohort of Nourished with PCOS. Join by April 9th! Click here to join.

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/