Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

People who bought this also bought...

How to Survive and Thrive in a Narcissistic Relationship audiobook cover art

  • How to Survive and Thrive in a Narcissistic Relationship

  • The Secrets to Averting the Narcissism Epidemic and Avoiding Overt and Covert Abuse
  • By: J. B. Snow
  • Narrated by: Lori L. Parker
  • Length: 25 mins
  • Unabridged
  • Overall
    4 out of 5 stars 40
  • Performance
    4 out of 5 stars 25
  • Story
    4 out of 5 stars 25

Many of my listeners come to me with many questions about their interactions with narcissists. They want to know how to outsmart the narcissists who are making them feel as though they are going crazy. Some of them want to learn how to interact better with their narcissists. Many readers are truly baffled by their partners. They aren't sure whether to love them or leave them.

  • 1 out of 5 stars

  • NO NO NO NO......BAD ADVICE

  • By KR Berg. on 11-03-17
OCPD - 35 Underlying Causes of OCPD audiobook cover art

  • OCPD - 35 Underlying Causes of OCPD

  • Transcend Mediocrity, Book 73
  • By: J.B. Snow
  • Narrated by: Mike Norgaard
  • Length: 31 mins
  • Unabridged
  • Overall
    4 out of 5 stars 5
  • Performance
    4.5 out of 5 stars 4
  • Story
    3 out of 5 stars 4

There are many things that occur during a child or adolescent's life that may lead to OCPD and perfectionistic behavior that paralyzes a person's ability to adapt to change and social circumstances. This audiobook covers the different causes, as well as covering the things that may be improved on in an OCPDer's life to encourage resiliency, self-confident, and the ability to relinquish some of the control that they need over others in order to survive.

  • 3 out of 5 stars

  • it was average at best but well-read.

  • By rfi123158 on 08-09-17
Healthy Habits for Sensitive People audiobook cover art

  • Healthy Habits for Sensitive People

  • Transcend Mediocrity, Book 18
  • By: J.B. Snow
  • Narrated by: Linda Velwest
  • Length: 40 mins
  • Unabridged
  • Overall
    4 out of 5 stars 6
  • Performance
    3.5 out of 5 stars 3
  • Story
    4.5 out of 5 stars 3

If you downloaded this book to better help with your self-regulation as an adult, you're in the right place! Many adults find themselves in their adult life, feeling like they still haven't mastered their abilities to self-regulate and control their emotions appropriately. There are many emotions that we struggle with each and every day, like anger and anxiety.

Break Your Perfectionism Before It Beats You audiobook cover art

  • Break Your Perfectionism Before It Beats You

  • Freeing Yourself from the Chains of Perfectionism
  • By: J.B. Snow
  • Narrated by: Nathan W Wood
  • Length: 18 mins
  • Unabridged
  • Overall
    3 out of 5 stars 8
  • Performance
    3 out of 5 stars 7
  • Story
    3 out of 5 stars 7

Your perfectionism is holding you back from truly enjoying life. Let yourself finally experience the things that other people are experiencing. Feel the sense of joy and security that comes with being alive. Stop feeling insecure, out of control, depressed, and anxious. We can teach you how to kick the negative perfection that is destroying your life!

  • 1 out of 5 stars

  • Monotone advice without any background

  • By J. A. Gruiters on 12-03-15
OCPD and Perfectionism: 7 Day Challenge: Turn Off Autopilot in Your Life audiobook cover art

  • OCPD and Perfectionism: 7 Day Challenge: Turn Off Autopilot in Your Life

  • Transcend Mediocrity Book 76
  • By: J.B. Snow
  • Narrated by: Mike Norgaard
  • Length: 15 mins
  • Unabridged
  • Overall
    4 out of 5 stars 3
  • Performance
    3 out of 5 stars 2
  • Story
    3 out of 5 stars 2

Many people are suffering from OCPD, and it is negatively affecting their marriage, their relationships, their children and their lives. Obsessive Compulsive Personality disorder is a condition of negative perfectionism. It is a desire and a need for orderliness, control, strict guidelines, and clear procedures. OCPD generally is handed down through the family and is held to be a family value which provides stability and survival.

Start Right Where You Are audiobook cover art

  • Start Right Where You Are

  • How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists
  • By: Sam Bennett
  • Narrated by: Sam Bennett
  • Length: 6 hrs and 1 min
  • Unabridged
  • Overall
    4.5 out of 5 stars 14
  • Performance
    4.5 out of 5 stars 12
  • Story
    4.5 out of 5 stars 12

An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways we avoid pursuing our dreams and reaching our goals. She also knows how to "get it done". Start Right Where You Are is an easy-to-hear, easy-to-do guidebook for anyone who wants to change their life but doesn't know where or how to begin.

  • 2 out of 5 stars

  • Living in a bubble

  • By CA_iPhone on 07-18-17

Publisher's Summary

Your perfectionism is holding you back from truly enjoying life. Let yourself finally experience the things that other people are experiencing. Feel the senses of joy and security that come with being alive. Stop feeling insecure, out of control, depressed, and anxious. We can teach you seven activities to slowly implement each day into your life.

Implementing each of these activities on a daily or weekly basis will help you to reduce the extreme personality trait that you are experiencing. Designed by someone with OCPD, these steps will help you to broaden your horizons and start to feel comfortable again in your own skin.

©2015 J.B. Snow (P)2015 J.B. Snow

What members say

Average Customer Ratings

Overall

  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 3.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 3.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0