7 Days to Anxiety Relief for Teens

Clinically Proven Steps to Overcome Anxiety and Achieve Confidence

By: Taylor Jacobson LMFT

Narrated by: Honey StDennis

Length: 3 hrs and 19 mins

Publisher's summary

What kinds of monsters dwell inside of you?

Could they be panic, phobia, anxiety, or grief?

Do these thoughts bother you on a daily basis?

Are they stopping you from living your best life?

Keeping negative thoughts at bay is undoubtedly exhausting. If ignored, they can hinder you from self-growth. Being consumed by the idea of limitations is a tough battle to fight. However, it isn’t impossible to overcome.

Open your mind and listen to yourself. You can reshape your perception.

In a world where opportunities come as fast as they go, there is one thing you need to know: Nobody is alone in striving for self-reclamation. Stress is a part of everyone’s lives. The real challenge is being able to rise above it.

Do you find yourself constantly longing for approval? Do you experience sensations of irrational shame or uncertainty regarding your capabilities? Do you think you lack direction and motivation in life?

If you’ve agreed to some or all of these questions and are searching for effective coping strategies, this book has got you covered!

7 Days to Anxiety Relief for Teens is a simple, straightforward step-by-step plan designed especially for young adults who are enthusiastic about reconstructing a healthy self-image. In it, you’ll find tons of advice, relatable testimonies, and clinically proven techniques that guarantee lasting confidence and self-reassurance for every teen.

Throughout the week, you’ll be tapping into:

• Learn about the process of anxiety buildup and its multifaceted nature
• Acknowledge what triggers your anxiety and release yourself from past traumas
• Define your version of confidence
• Master the art of resilience and innovation
• Develop genuine relationships with others
• Determine effective ways to maintain a healthy mind-body balance

And so much more!

So, what are you waiting for?

Be real. Be excited. Love yourself.

It’s time to live life to the fullest!

©2022 Taylor Jacobson (P)2022 Taylor Jacobson

Wonderful audiobook!

Anxiety can be one of the largest barriers in life. It's stressful, frustrating, and has a huge negative impact in life.

Luckily, this book breaks down the ins and outs of dealing with and overcoming anxiety. The tools provided in this book are practical and easy to apply to daily life. Great handbook for all who want to improve their current condition.

The narration is also top quality and I was overall very impressed!

A Great Read

Teens today have a tough way to go. Social media adds an added layer of pressure. I think anyone can have a hard time dealing with it and being a teen makes that even harder. This books lays out ways to deal with some of that anxiety that can help take away some of that pressure. This is something that can help for many years to come. The 7 day program is a great way to work on re-training your mind to deal with a much too common issue.

Great resource for teens

All teenagers looking to build a good and healthy self-image need to have this book. The step-by-step guide is not only very well constructed but super simple to understand. A strong self-image is something that many teenagers struggle with, especially in today's world of social media. Buy this book as a teenager or gift it to a teenager, either way, it will change their lives in the most crucial time in their lives.

not just for teens- good for young adults too!

I have a 14-year-old nephew that struggles with anxiety. It is a constant barrier in his life that he is struggling to overcome. No one in my family battles anxiety, so it's difficult for us to understand.

This book helped me understand what it was like being in my nephew's shoes- I never truly understood how much he struggled until I listened to this audiobook. I grew up with the notion that anxiety was just something that you should "just get over." But boy, was I WRONG!

Tips and tricks explained throughout this book are both practical and easy to implement. I love there's a good amount of options that include going out to nature and mediation. Im big on nature and meditation, so this will be something that I can do regularly with my nephew!

I can't wait to see him this weekend so that I can implement some of the tricks I've learned!

P.S.- Even if you're not a teenager with anxiety, this book can help you if you're a college student preparing for a stressful test or even an athlete getting ready for their next game!

Great book for dealing with anxiety

This is a great book for dealing with anxiety. Anyone who suffers from anxiety would benefit from reading this. There were many way mentioned to help deal with anxiety including deep breathing, being mindful, exercise, getting out in nature etc. The importance of getting enough sleep was also discussed. I especially like the suggestion of no electronics before bed. I highly recommend this book.

Everyone Needs Mental Health

Today it's tougher for teens to be mentally healthy. Social media, and the additional pressures associated with how we have evolved over the decades, means they have it much tougher than their parents did, and mental health is something everyone should work on every day. But adults don't realize what their teens are going through, and even if they aren't sharing with the parents their anxieties, they likely have some.

So, I believe every parent of teenagers should get this book. Much easier to address things before they become issues, than having years of anxiety and having to deal with them as an adult. Not to mention, we're talking about committing to 7 days with this book. Although I suspect it will be called upon often thereafter. Well done!

A great help for depressed teens

Are you trying to manage and calm your anxiety with tried-and-true methods?

Are you sick of battling strong emotions that are ruining your life?


Or perhaps you work with teenagers and are seeking for a book, appealing resource to assist your adolescent clients in dealing with their anxiety? Then, this is the best book to listen to.

For any teen struggling with anxiety, 7 Days of Anxiety Relief for Teens is a helpful, well-researched resource. I read it as a parent with two school-age kids in mind—one starting their second year of high school and the other their first year of junior high—and I underlined many of the advice pieces, especially the mind-body connection, which strikes me as doubly significant the more time teens spend in their "virtual" worlds. I'll keep a copy of this book on hand for myself and our teenagers to refer to all during the academic year.

Looking forward to practicing...

I suffer from anxiety and it feels like the world is going to crash in on your soul! I'm always searching for new techniques to try. My goal is to get off medication and try a natural approach! I loved this book, it didn't make me feel like I am alone dealing with this.

Perfect for teens and adults too

It takes you through 7 different days on how to deal with anxiety. The many testimonies and relatable stories in it, make it very easy to understand and apply. I have listened to this audio book with my teenage kids, and we have found it very useful. Even as an adult I have also benefitted from listening in with my kids. I will definitely recommend this audiobook!

Very Useful!

This book offers some useful tips and tricks for teens on how to defeat anxiety. I think they can be used for adults too. I know they work as I have used some of them in the past.

interesting listen and educational

This was an interesting and educational listen. This is a great resource for teens with anxiety.
It is broken down into easy to understand sections and goes through the triggers for anxiety.
If you/your teen can identify those triggers it then gives you a better chance of tackling them.
The book gives some great ideas on how to begin overcoming anxiety.
I recommend this book for families with teen anxiety or teens with anxiety.

Great advice for every parent of teens

I wish I had this guide when my kids were teens. The seven-day plan was both a mixture of common sense and creative tactics. Implementing this guide will not only be helpful for teens. Still, it will also be beneficial for parents - both in empathizing and understanding their teens better and because the same tactics can be implemented by parents who may share anxiety disorders. Highly recommend!

Helpful and practical

This book is great if you can get your teen to give it a listen, in that way I would definitely recommend the audiobook version as it may be easier to get them onboard. Teens find it difficult to talk to adults so this book can help them recognize what triggers their anxiety and try to be proactive before things get to be too much to handle. The tips can help anyone beyond teens and the audio is clear, easy to understand and the information is broken down and easy to follow.

comprehensive and holistic

a book that offers lots of understanding, insights, strategies and support for teenage anxiety. Although aimed at teens, would be helpful fir anyone suffering from anxiety or trying to help someone else. Clearly narrated too.

Great book

This is a great resource for teens. It is broken down into easy to understand chunks and goes through the triggers for anxiety. If you/your teen can identify those triggers it then gives you a better chance of tackling them. The book gives some great ideas on how to tackle the triggers to overcoming the anxiety. Great resource

Extremely helpful

I got this book to get information and tips to help my teenage daughter. I think she may have anxiety issues. She won't see a therapist so I thought I would begin with some self help remedies.

This book has everything you need as a beginner. The author discusses, how to find out what the trigger/issue is then acknowledge it. You can't deal with something if you don't acknowledge it exists. Looking at what's making you feel and think the way you do then challenging these thoughts and much more!!

This book has been written in a way which easy enough for teens to understand and follow.

Great for my daughter

I have 4 children. Two of them are at the age of finishing high school and sterling college. I got them this book and they said it they really enjoyed it and willing to apply some of this information