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7 Days of Stress Management & Calm
- A Soothing Guided Meditation Series
- Narrated by: Aubree Bowen
- Length: 1 hr and 21 mins
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7 Days of Stress Management & Calm
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Publisher's summary
Are you looking for a natural way to relieve stress and anxiety? Look no further than this powerful, life-changing meditation and affirmation seven-day audiobook program from Aubree Bowen and Joel Thielke.
This collaboration helps you release stress and anxiety by focusing on the root causes of everyday stress symptoms. Each daily meditation provides tools and strategies to remove from the harmful effects of daily stress and anxiety and will help you remain clear, focused, and relaxed.
The only real question you want answered right now is, "Does it work?" The answer is "yes". How do I know? I've worked with thousands of clients using this series of meditations as an effective tool to help my clients thrive. Each daily meditation is 10-12 minutes long and is designed to fit into any schedule.
We recommend listening in the morning, but feel free to listen whenever is best for you:
- Relieve stress and anxiety
- Each daily meditation provides tools and strategies to release from the adverse effects of daily stress and anxiety
- Remain clear, focused, and relaxed
You will find the following meditations, day-wise:
- Day 1: Getting Present
- Day 2: Finding Balance
- Day 3: Quieting the Worry
- Day 4: The Art of Saying No
- Day 5: Self Care Focus
- Day 6:; Easing Strong Emotions
- Day 7: Visualize Calm
Don't wait until life becomes unworkable. Meditation is something you can do for yourself right now.
Your narrator Aubbree Bowen is an actress and healer in Los Angeles. Her collaborator and friend Joel Thielke is a certified clinical hypnotherapist, coach, and NLP trainer. You may have seen him on the hit reality show The Millionaire Matchmaker. Joel is also the founder of Motivational Hypnotherapy website and the author of multiple books.
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