50 Things to Know to Manage Your Stress

Relieve the Pressure and Return the Joy to Your Life

By: Diane Whitbeck, 50 Things To Know

Narrated by: Valerie Gilbert

Length: 52 mins

Publisher's summary

Do you experience high levels of anxiety and worry a lot? Do you have trouble falling asleep at night because you can’t stop thinking of all of the things that are troublesome in your life? Do you have a job, career, or social life that causes you an undue amount of stress? If you answered yes to any of these questions, then this book is for you.

50 Things to Know to Manage Your Stress by Diane Whitbeck offers an expert’s hands-on approach to understanding and managing your stress. Most books on managing stress tell you to focus on little tricks outside yourself to manage your stress. Although there's nothing wrong with that, there are some other things that you should know in order to accomplish your goal of living a stress-free life.

This book is based on knowledge from world experts and leading scientific research, as well as my own experience as a personal coach. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into the actions that will allow you to achieve your goal of managing your stress.

This book will help you understand the origination of stress better so that you can avoid the generation of stress in the first place. By the time you finish this book, you will know how the generation of stress works, and you will have learned many ways to cope with stress once it occurs.

So grab your copy today. You'll be glad you did.

©2015 CZYK Publishing (P)2018 CZYK Publishing

Nice stress relieving tool

Great techniques and other info for helping relieve stress. The narrators voice was well suited to this audiobook, Ms. Gilbert’s voice is clear, tempered and relaxing.

Great voice, also great reminders of how to manage our day to day stress:)

I really enjoyed the narrator’s voice, Valerie. I appreciate the soothing tone she speaks in.
The book is a nice reminder of things we might have known we could do to alleviate stress, but just forgot over the years. I especially like the “jaw reliever” something I have not actually done before but felt really good once doing it.
It’s an encouraging little book, helps to feel like stress is not so overwhelming by just remembering to do at least a hand full of these things in a day, can seemingly help greatly. Thank u!

An effective stress reliever

We all experience stress on a regular basis. This audiobook is an effective stress relievers that help me restoring inner peace and physical health.