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5 Simple Techniques to Negative Emotions Help

Become Positive & Lead a Fulfilling Life
Narrated by: Becky Brabham
Length: 1 hr and 9 mins
Categories: Self Development, How-To
5 out of 5 stars (9 ratings)

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Publisher's Summary

Are you struggling with negative feelings creeping into your daily lives?

Unlike other guides, this audiobook shares the simple steps to fill yourself with positivity and help you cope with unhappy emotions to attain a healthy body and mind.

Inside, you will discover:

  • The warning signs of negativity to enable you to quickly recognize and overcome these to avoid unhappiness
  • The number-one mistakes you can detect and get rid of to achieve a happy living
  • The three key emotions you need to address and tackle to help you move forward
  • What rational emotions are, to let you have a better understanding to stay positive
  • Five mindfulness techniques to enhance your well-being
  • And much, much more!

To get started, simply scroll up and click the "Buy Now" button!

©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

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    5 out of 5 stars
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    5 out of 5 stars

Amazing audio book!



If you follow the tips correctly, it has the ability to truly change a person.

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Motivation at it best!



This was an eye opening audio book on self reflection and changing your perception of your surroundings. I definitely recommend this audio book to anyone in searching for fulfillment and happiness.

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Best Buy I have probably made on audible.



No matter what you are going through in your life big or small you can relate with this audio book! It truly inspires me to want to live my life to my fullest and strive everyday to become the best version of myself!

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Great audiobook!

I am glad that I bought this audiobook. Since this book enlighten me and makes me be positive in life!

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This is amazing



Took away lots of words of wisdom and ways to apply them to my personal life.

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This is for everyone.



Easy to understand, easy steps to follow and truly help you on your personal journey.

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Life changing



Very inspirational audio book to listen to. It feels like the audio book is talking to me. If you feel like you are getting demotivated in life, then it is a really good book to have.

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Amazing audio book. Highly recommended.



This audio book is amazing!! It has given me such a positive outlook on life and the true meaning of it. Recommend everyone should own it!

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Great audio book! Very inspirational!



If you want to change your life you have to change the way you think!