-
5 Simple Steps to Manage Your Mood
- A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others
- Narrated by: Melanie Hensch
- Series: Words of Wisdom for Teens, Book 1
- Length: 1 hr and 32 mins
- Unabridged Audiobook
- Categories: Teen & Young Adult, Health, Lifestyle & Relationships
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
I Would, but My Damn Mind Won’t Let Me!
- A Guide for Teen Girls: How to Understand and Control Your Thoughts and Feelings
- By: Jacqui Letran
- Narrated by: Melanie Hensch
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Do you believe that life is unfair or that change is impossible? Are you unhappy and frustrated with your life? If you answered yes, you’re not alone! Teen confidence expert, Jacqui Letran, is here to show you a quick and easy path to a happier, healthier life. You can learn to create permanent changes for the better! Once you understand how your mind works, you will have the knowledge and power to take control of your thoughts and feelings. The power to challenge your old negative patterns and create the exact life you want is in your hands.
-
5 out of 5 stars
-
perspective
- By It’s a yes for me Tiff on 05-08-21
By: Jacqui Letran
-
Unfazed
- Unlimited Self Esteem with a Confident Heart
- By: Noah Marcello
- Narrated by: Dale Rich
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Success in anything heavily relies on your confidence and self-esteem. Whether it’s getting the job or getting the girl/boy, whether it’s closing the deal or winning over the in-laws, your confidence is the thing that gets you through the door. So many of us struggle with low self-esteem and a timid spirit. We believe we’re not enough. We think we could never be brave “like him” or successful “like her”, so we slump our shoulders, slink off into the background, and throw pity parties for ourselves.
By: Noah Marcello
-
Social Skills for Teens
- How to Build Self-Esteem, Confidence, and Become Your Best Self
- By: Discover Press
- Narrated by: Sheila McLey
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
Discover the proven strategies and life-changing exercises to become a charming and likeable person that everybody wants to be friends with! Are you an introvert who has trouble making friends at school? Are you feeling lonely, and you feel like nobody likes you? With Social Skills for Teens, you will learn how to be a more confident, charming, and overall likable person that is appreciated in social circles. It may take some courage, but with comprehensive guides, expert strategies, and detailed exercises, the life-changing journey that is awaiting you will be a piece of cake.
-
5 out of 5 stars
-
This was a great book.
- By Frankie P. Stone on 06-12-21
By: Discover Press
-
Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- By: Troy Horne, Moses Horne
- Narrated by: Moses Horne
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
-
5 out of 5 stars
-
Great for the young elite athlete
- By Rhonda Connally on 04-22-21
By: Troy Horne, and others
-
Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 269
-
Performance4.5 out of 5 stars 226
-
Story4.5 out of 5 stars 224
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
-
5 out of 5 stars
-
Excellent
- By dlk28 on 04-09-20
By: Dr. John Duffy
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,529
-
Performance4.5 out of 5 stars 1,308
-
Story4.5 out of 5 stars 1,303
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.
-
1 out of 5 stars
-
Waaaay Toooo Many Bible references...dragged on.
- By SaraVee on 11-30-20
By: Lysa TerKeurst
-
I Would, but My Damn Mind Won’t Let Me!
- A Guide for Teen Girls: How to Understand and Control Your Thoughts and Feelings
- By: Jacqui Letran
- Narrated by: Melanie Hensch
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Do you believe that life is unfair or that change is impossible? Are you unhappy and frustrated with your life? If you answered yes, you’re not alone! Teen confidence expert, Jacqui Letran, is here to show you a quick and easy path to a happier, healthier life. You can learn to create permanent changes for the better! Once you understand how your mind works, you will have the knowledge and power to take control of your thoughts and feelings. The power to challenge your old negative patterns and create the exact life you want is in your hands.
-
5 out of 5 stars
-
perspective
- By It’s a yes for me Tiff on 05-08-21
By: Jacqui Letran
-
Unfazed
- Unlimited Self Esteem with a Confident Heart
- By: Noah Marcello
- Narrated by: Dale Rich
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Success in anything heavily relies on your confidence and self-esteem. Whether it’s getting the job or getting the girl/boy, whether it’s closing the deal or winning over the in-laws, your confidence is the thing that gets you through the door. So many of us struggle with low self-esteem and a timid spirit. We believe we’re not enough. We think we could never be brave “like him” or successful “like her”, so we slump our shoulders, slink off into the background, and throw pity parties for ourselves.
By: Noah Marcello
-
Social Skills for Teens
- How to Build Self-Esteem, Confidence, and Become Your Best Self
- By: Discover Press
- Narrated by: Sheila McLey
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
Discover the proven strategies and life-changing exercises to become a charming and likeable person that everybody wants to be friends with! Are you an introvert who has trouble making friends at school? Are you feeling lonely, and you feel like nobody likes you? With Social Skills for Teens, you will learn how to be a more confident, charming, and overall likable person that is appreciated in social circles. It may take some courage, but with comprehensive guides, expert strategies, and detailed exercises, the life-changing journey that is awaiting you will be a piece of cake.
-
5 out of 5 stars
-
This was a great book.
- By Frankie P. Stone on 06-12-21
By: Discover Press
-
Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- By: Troy Horne, Moses Horne
- Narrated by: Moses Horne
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
-
5 out of 5 stars
-
Great for the young elite athlete
- By Rhonda Connally on 04-22-21
By: Troy Horne, and others
-
Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 269
-
Performance4.5 out of 5 stars 226
-
Story4.5 out of 5 stars 224
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
-
5 out of 5 stars
-
Excellent
- By dlk28 on 04-09-20
By: Dr. John Duffy
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,529
-
Performance4.5 out of 5 stars 1,308
-
Story4.5 out of 5 stars 1,303
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.
-
1 out of 5 stars
-
Waaaay Toooo Many Bible references...dragged on.
- By SaraVee on 11-30-20
By: Lysa TerKeurst
-
Untangled
- Guiding Teenage Girls Through the Seven Transitions into Adulthood
- By: Lisa Damour
- Narrated by: Lisa Damour
- Length: 8 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 3,113
-
Performance5 out of 5 stars 2,661
-
Story5 out of 5 stars 2,608
Lisa Damour, PhD, director of the internationally renowned Laurel School's Center for Research on Girls, pulls back the curtain on the teenage years and shows why your daughter's erratic and confusing behavior is actually healthy, necessary, and natural. Untangled explains what's going on, prepares parents for what's to come, and lets them know when it's time to worry.
-
5 out of 5 stars
-
I was “forced” to read this book!
- By Jenna U. on 07-15-19
By: Lisa Damour
-
Stop Yelling and Love Me More, Please Mom.
- Positive Parenting Is Easier than You Think: Happy Mom, Book 1
- By: Jennifer N. Smith
- Narrated by: Meg Price
- Length: 1 hr and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,223
-
Performance4.5 out of 5 stars 966
-
Story4.5 out of 5 stars 963
We can not raise a happy child if we are constantly screaming threats at them. No parent sets out to hurt their child, but this type of parenting does just that. To raise a happy child that wants to behave, you need to retrain yourself first. You need to change the way you think and react to their behavior. You need to understand your triggers and heal yourself. Only then you can begin to heal your relationship with your children.
-
5 out of 5 stars
-
Nice information
- By Yesika on 09-27-19
-
Fourteen Talks by Age Fourteen
- The Essential Conversations You Need to Have with Your Kids Before They Start High School
- By: Michelle Icard
- Narrated by: Michelle Icard
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 91
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 76
The 14 essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window.
-
3 out of 5 stars
-
Critical race theory teachings
- By Mitch got ripped off on 06-10-21
By: Michelle Icard
-
The Dyslexia Empowerment Plan
- A Blueprint for Renewing Your Child's Confidence and Love of Learning
- By: Ben Foss
- Narrated by: Ben Foss
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 356
-
Performance5 out of 5 stars 315
-
Story5 out of 5 stars 311
While other books tell you what dyslexia is, this book tells you what to do. Dyslexics' innate skills, which may include verbal, social, spatial, kinesthetic, visual, mathematical, or musical abilities, are their unique key to acquiring knowledge. Figuring out where their individual strengths lie, and then harnessing these skills, offers an entrée into learning and excelling. And by keeping the focus on learning, not on standard reading the same way everyone else does, a child with dyslexia can and will develop the self-confidence to flourish in the classroom and beyond.
-
5 out of 5 stars
-
First book on dyslexia of its kind
- By Benjamin N. Powers on 08-28-13
By: Ben Foss
-
Not Another Teen Workbook: Anger Edition
- Transformative Guide to Managing Anger and Unlocking Your Full Potential
- By: Iasha King, Stacey Berriman
- Narrated by: Joanna Lee
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you.
-
5 out of 5 stars
-
i loved it.
- By Ileana Reyes on 09-18-21
By: Iasha King, and others
-
The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
-
5 out of 5 stars
-
Quick and easy.
- By Adan on 12-15-20
By: John Ward
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 6 hrs
- Unabridged
-
Overall4.5 out of 5 stars 3,025
-
Performance4.5 out of 5 stars 2,537
-
Story4.5 out of 5 stars 2,531
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
-
4 out of 5 stars
-
A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,194
-
Performance4.5 out of 5 stars 1,021
-
Story4.5 out of 5 stars 1,010
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
5 out of 5 stars
-
Life Changing
- By Amazon Customer on 08-15-18
-
Positive Thinking: Self Empowerment Antidote to Remove Negativity and Increase Your Confidence and Master Empathy Attitude to Achieve Unshakeable Happiness
- By: Lydia Holland
- Narrated by: Evie Irwin
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 7
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
Use this amazing positive thinking book to help guide you on your journey starting today! Life is tough, that’s a fact. Zen Buddhists say it is full of suffering! Nonetheless, some people are still able to find something to smile about, be happy, and live a fulfilling life irrespective of how challenging the situation seems as others languish in self-pity, self-hate, and a cycle of negative thoughts.
-
5 out of 5 stars
-
The self improvement idea is excellent!!
- By Santiago on 09-16-19
By: Lydia Holland
-
Worthy Human
- Because You Are the Problem and the Solution
- By: Tracy Litt
- Narrated by: Tracy Litt
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 40
-
Story5 out of 5 stars 40
Worthy Human is a journey into your personal power that will help you discover a new way to live. You'll learn how to run you mind and access your power of choice to create a life you're madly in love with. By unconditionally loving and accepting yourself, you can embrace that you are both the problem and the solution, get out of your own way, and totally own every aspect of your life.
-
5 out of 5 stars
-
CAUTION!!! Guaranteed to cause EPIC results!
- By Lisa A on 09-22-19
By: Tracy Litt
-
Self Help: Positive Thinking
- Self Talk Guide to Beat Stress and Negative Thoughts from Your Brain and Evolve Your Positivity Habits and Optimism for the Good Life
- By: William Dispenza
- Narrated by: Joel Kessler
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 38
You’re about to discover an excellent strategy on how to overcome negativity and start thinking positive. Many people struggle daily with their inner thoughts. While there is a select few people who can remain positive throughout the day, many are bombarded with the thought process that does not allow one shred of positivity. A lot of people realize that this is a problem that they face. They want to become more positive to enjoy life but don't know how.
-
4 out of 5 stars
-
Good info. Boring to listen to
- By Matthew Harrigan on 12-04-20
By: William Dispenza
-
Be Smarter with Emotional Intelligence
- Cultivate Happier Relationships, Find Success at Work, and Improve Your Social Skills
- By: Taylor Kennedy
- Narrated by: Jeff Bonano
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Do you sometimes feel overwhelmed by your emotions? Has your work life suffered because of it? Have your relationships been affected by your inability to manage and understand your emotions? If so, then this book is for you. Emotions often control human behavior in positive and negative ways. They can help you build a successful life or destroy it.
By: Taylor Kennedy
Publisher's Summary
Are you frustrated because one bad event can ruin your entire day?
Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse?
It can seem impossible to shake those negative thoughts and bad feelings, but holding onto them only robs you of your happiness and keeps you from doing what you really want.
You don't have to let your emotions run your life anymore.
In this easy listen, Teen Confidence Expert, Jacqui Letran, will show you how to use five simple questions to stop the endless fights and misunderstandings between you and the people you care about.
This book will help you:
- Understand your feelings and why you feel the way you do
- Discover the only three causes for upset feelings and how to avoid them
- Let go of your unwanted emotions
- Create win-win situations, improve your relationships, and much more!
You will love this book because it is filled with simple tips and easy-to-follow techniques that will help you avoid conflicts, resolve problems, and be happy.
Get your copy today!
Winner of the 2017 Literary Classics' International Book Award Gold Medal for Best Young-Adult Self-Help book.
