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Publisher's Summary

Do you have a problem with your food cravings? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?
 

Are you terrified of ending up old having wasted years of your life with weight problems and feeling hungry all the time?
 

If you keep doing what you’ve always done, you’ll never win the battle of the bulge. Is this positive for you? 

5-Minutes Cravings Cure: Eat Less With This One Trick teaches you every step, including proven strategies for winning the battle with food cravings. This is a book of action that doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.  

5-Minutes Cravings Cure is full of recipes and ideas for people with control issues, proven techniques that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible craving suppression techniques.  

Easy-to-implement small changes and practical takeaways for immediate action. 

  • What happens if you ignore your cravings? 
  • Learn what the triggers for your cravings are. 
  • Why should you care about dropping weight  
  • What alternative to snacking should you try? 
  • The consequences of ignoring your urges   
  • How will you learn to be free from your health issues once and for all? 
  • Identify the role your snack choices play in your problem 
  • Find out which foods make you full and not fat  
  • Tricks for handling cravings 
  • Which recipes will get your butt, thighs, and waist back in order 

What happens when you don’t let life pass you by?

  • Never wonder "what if" you could be free of your cravings!
  • Wake up every day with high energy and desire
  • Inspire yourself and others to create the life they want with less pain.
  • Feel comfortable with your body again.

Find out how to let go of your cravings and take flight towards the body of your dreams, period.

Create the life and body you want.

Try 5-Minutes Cravings Cure: Eat Less With This One Trick today

©2018 SSW Publishing (P)2018 SSW Publishing

What listeners say about 5-Minutes Cravings Cure

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  • Overall
    5 out of 5 stars
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Puts It All Together!!

This book is absolutely life changing. It puts the whole picture together and has you draw on your "wise self" to make decisions about food, exercise and your sense of well being. What's more important, is Rena teaches you step by step how to do this in a systematic way.

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Covers a lot!

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It talks about depression, cravings, being tired, overweight, and so much more. I have started using supplements that are recommended in this book and I notice a difference.

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Most definitely changed my life!

Any additional comments?

I love The Craving Cure! It really hits the nail on the head.