5 Minute Chair Yoga for Seniors

Maintain Mobility, Flexibility & Balance with Seated Routines that Keep Pain at Bay (B&W)

De: Barrett Hundman

Narrado por: Virtual Voice

Did you know? Nearly 1 in 4 U.S. adults is affected by joint pain and stiffness.

As we grow older, stiff joints and arthritis can lead to pains in different parts of the body along with limited physical mobility and compromised balance.

There has to be a better way!

And now there is - Introducing 5 Minute Chair Yoga for Seniors.

Yoga is one of the most widely practiced disciplines across the world due to its ability to ease pain, especially back pain, and promote mobility. Yoga is no longer just for young folks; a growing body of evidence suggests that all age groups can derive advantages from it.

Written by a yoga professional with over 20 years of experience, 5 Minute Chair Yoga for Seniors takes into account the physical challenges that come with aging and addresses them with easy-to-follow instructions for maximum benefit and minimum difficulty!

The book promises to utilize the most effective Yoga poses and adapt them to seniors so that they may be practiced while sitting down and from the comfort of one’s home.

Here are a few things you’ll find in 5 Minute Chair Yoga for Seniors:

✔️Fully illustrated descriptions so that you can practice Yoga safely in a seated manner from just about anywhere - without the fear of falling

✔️10 full-page comic-strip style images for 5-minute routines and additional 16 Full page color images for a simplified reading and practicing experience

✔️Custom-written routines, positions, and stretches for those that have difficulty getting on or up from the floor.

✔️Leverage over 20 years of experience from the author to drastically improve your balance and live a pain-free life

✔️Poses to help boost your joint movements and relieve inflammation, thus resulting in enhanced flexibility and regained mobility

✔️The physical effects of Yoga are just the tip of the iceberg, it can also positively impact your mental health by providing unparalleled clarity and relaxation.


5 Minute Chair Yoga for Seniors is the perfect resource for men and women seeking to stave off the effects of aging and make exercise simple, effective, and something to look forward to every day!