-
5 Fast Flat Belly Facts
- Unlock the Secrets to a Slimmer, Healthier You
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 37 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Ultimate Homesteader's Handbook
- Mastering Cultivating Mushrooms, Raising Chickens, Food Preservation, and Growing Nutrient-Rich Foods for a Self-Sufficient Haven
- By: Benz Joe
- Narrated by: Keaton Erickson
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your pathway to a sustainable, self-sufficient life is closer than you think... Acquire the skills to become a master homesteader, even if you're starting from scratch, or live in the middle of the city! Have you dreamed of living off the land, creating your food source, and fostering a life of resilience and sustainability? Is the idea of homesteading appealing yet filled with a million questions and doubts?
-
-
For beginners and experienced homesteaders
- By TFreeman on 05-05-24
By: Benz Joe
-
Tdah en Adultos [ADHD in Adults]
- Prosperando como Mujer con Hiperactividad y Déficit de Atención. Estrategias Definitivas para el Manejo de la Sobrecarga, Emociones y Pensamientos Acelerados [Thriving as a Woman with Attention Deficit Hyperactivity Disorder. Ultimate Strategies for Managing Overload, Emotions and Racing Thoughts]
- By: Estelle Rose
- Narrated by: Consuelo Vidal Gran
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.
-
-
Muy útil
- By Alethea Bright Cudlip on 05-05-24
By: Estelle Rose
-
Nameless vs the Army of the Dead
- The Nameless Saga, Book 1
- By: Brett Comeau
- Narrated by: Mark Alan
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 1800's city of Geneva is plagued by Darklings, cloaked figures who kidnap and murder it's impoverished residents during the night. While the rich hide safely behind their high stone walls the poor are forced to patrol their own borders to ward off the evil foes. When a nameless, deformed indentured servant comes of age he is commanded by law into the night to protect the city, he becomes an unlikely hero that saves the mayor's daughter from a Darkling attack. But the nameless boy realizes there is more to the Darklings than the city's residents have been told.
-
-
Kept Me Engaged and Entertained
- By Krista on 05-05-24
By: Brett Comeau
-
A Black Woman's Guide to Financial Freedom
- Navigating Unique Challenges on the Path to Economic Independence
- By: Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey to financial independence with "A Black Woman's Guide to Financial Freedom" by Prof. Jasmine Wright. Tailored specifically for Black women, this comprehensive guide addresses the unique financial challenges and opportunities they face, providing practical tools and insights for economic empowerment.
-
-
Empowerment to a Black Woman for Financia
- By Amazon Customer on 05-03-24
By: Jasmine Wright
-
Food Truck How to Start & Finance Your Business
- End Money Worries with This Amazing Business Book
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine you can have the knowledge you want to start your business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind. Discover.... How to reach a Billion customers with Social Media.
-
-
Comprehensive guide
- By Alisha Kapani on 04-14-24
By: Brian Mahoney
-
Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
- Pasos sencillos para evitar complicaciones, reducir los gastos médicos, disminuir el estrés y llevar una vida sana y proactiva [Simple Steps to Avoid Complications, Reduce Medical Expenses, Reduce Stress and Lead a Healthy and Proactive Life]
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Maria Jose Salvador
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de tomar el control y solucionar el problema de una vez por todas. Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen para usted.
-
-
5 estrellas!
- By N. Williams on 05-06-24
-
The Ultimate Homesteader's Handbook
- Mastering Cultivating Mushrooms, Raising Chickens, Food Preservation, and Growing Nutrient-Rich Foods for a Self-Sufficient Haven
- By: Benz Joe
- Narrated by: Keaton Erickson
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your pathway to a sustainable, self-sufficient life is closer than you think... Acquire the skills to become a master homesteader, even if you're starting from scratch, or live in the middle of the city! Have you dreamed of living off the land, creating your food source, and fostering a life of resilience and sustainability? Is the idea of homesteading appealing yet filled with a million questions and doubts?
-
-
For beginners and experienced homesteaders
- By TFreeman on 05-05-24
By: Benz Joe
-
Tdah en Adultos [ADHD in Adults]
- Prosperando como Mujer con Hiperactividad y Déficit de Atención. Estrategias Definitivas para el Manejo de la Sobrecarga, Emociones y Pensamientos Acelerados [Thriving as a Woman with Attention Deficit Hyperactivity Disorder. Ultimate Strategies for Managing Overload, Emotions and Racing Thoughts]
- By: Estelle Rose
- Narrated by: Consuelo Vidal Gran
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.
-
-
Muy útil
- By Alethea Bright Cudlip on 05-05-24
By: Estelle Rose
-
Nameless vs the Army of the Dead
- The Nameless Saga, Book 1
- By: Brett Comeau
- Narrated by: Mark Alan
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 1800's city of Geneva is plagued by Darklings, cloaked figures who kidnap and murder it's impoverished residents during the night. While the rich hide safely behind their high stone walls the poor are forced to patrol their own borders to ward off the evil foes. When a nameless, deformed indentured servant comes of age he is commanded by law into the night to protect the city, he becomes an unlikely hero that saves the mayor's daughter from a Darkling attack. But the nameless boy realizes there is more to the Darklings than the city's residents have been told.
-
-
Kept Me Engaged and Entertained
- By Krista on 05-05-24
By: Brett Comeau
-
A Black Woman's Guide to Financial Freedom
- Navigating Unique Challenges on the Path to Economic Independence
- By: Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey to financial independence with "A Black Woman's Guide to Financial Freedom" by Prof. Jasmine Wright. Tailored specifically for Black women, this comprehensive guide addresses the unique financial challenges and opportunities they face, providing practical tools and insights for economic empowerment.
-
-
Empowerment to a Black Woman for Financia
- By Amazon Customer on 05-03-24
By: Jasmine Wright
-
Food Truck How to Start & Finance Your Business
- End Money Worries with This Amazing Business Book
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine you can have the knowledge you want to start your business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind. Discover.... How to reach a Billion customers with Social Media.
-
-
Comprehensive guide
- By Alisha Kapani on 04-14-24
By: Brian Mahoney
-
Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
- Pasos sencillos para evitar complicaciones, reducir los gastos médicos, disminuir el estrés y llevar una vida sana y proactiva [Simple Steps to Avoid Complications, Reduce Medical Expenses, Reduce Stress and Lead a Healthy and Proactive Life]
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Maria Jose Salvador
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de tomar el control y solucionar el problema de una vez por todas. Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen para usted.
-
-
5 estrellas!
- By N. Williams on 05-06-24
-
Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
-
-
Transformative!
- By chris lemaster on 05-04-24
By: Kristina Rosen
-
Artificial Intelligence for Business
- Master Basic Tools to Drive Revenue Growth, Maximize Productivity & Efficiency, and Create a Culture of Innovation
- By: B.B. Jankoski
- Narrated by: Dave Clemente
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Integrating AI into your business is key to your success… and if you don’t start incorporating it now, you’re going to be left behind. No matter what your experience or understanding is right now, you can harness the power of AI in your business… All you need is a strong foundation to build from – and you’re about to get everything you need to know to create it.
-
-
Must-read for any cutting edge biz owner
- By Andrea L on 05-06-24
By: B.B. Jankoski
-
Effective Co-Parenting or Parallel Parenting with a Narcissist
- Set Boundaries, Eliminate Conflict, Protect Yourself, and Raise Emotionally Secure Children
- By: Claire Brown
- Narrated by: Sera Chance
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to effectively raise kids with a narcissistic ex and ensure your kids are emotionally secure, mentally strong, confident, and happy. It can be done, but you need to utilize specific strategies.
-
-
Excellent guide
- By Brandee Jankoski on 05-01-24
By: Claire Brown
-
AI-Cademia
- A Simplified Guide to AI for Educators: Navigate Digital-Age Teaching, Master Fundamentals, Streamline Instruction, and Elevate Student Experience in the Classroom or at Home
- By: Teach Wise Publications
- Narrated by: Emily Thiel
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guide addresses common concerns and offers practical strategies for integrating AI into your teaching methods. Learn to navigate ethical considerations, stay updated on advancements, and embrace AI as an asset to your role as an educator. Simplify and streamline your workload with manageable steps to incorporate AI, regardless of your technical background. Discover how AI can enhance your teaching journey – click to explore now!
-
-
Educational
- By Jiyoung Lee on 05-03-24
-
Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- By: Gideon Shelley
- Narrated by: Cory Stoutner
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
-
-
very helpful
- By Amir Shah on 05-01-24
By: Gideon Shelley
-
Natural Medicine and Herbal Remedies for Preppers
- Survival Secrets of Wilderness Wellness
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover nature's apothecary. A prepping green pharmacy revolution is underway in Carlos Mack's latest book "Natural Medicine and Herbal Remedies for Preppers: Survival Secrets of Wilderness Wellness." Are you ready to unlock the incredible healing power of plants and nature's remedies? In a world where the pill bottle often seems like the go-to solution, there's a revolution underway, and it's happening right in your backyard.
-
-
So Informative!
- By Anonymous User on 04-29-24
By: Carlos Mack
-
Minding Dementia
- The Caregivers Guide
- By: Megan Bishop
- Narrated by: Tina N.
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you currently feeling overwhelmed and on the verge of giving up while looking after someone with dementia? It's not an easy road, but with the right tools and mindset, it's a road that can be walked with purpose and fulfillment. So if you're feeling lost and overwhelmed, know that help is at hand.
-
-
Support Your Loved Ones
- By Krista on 04-30-24
By: Megan Bishop
-
Growing Minds 2-in-1 Simplifying Child Development + Adolescent Brain 101
- A Stage-by-Stage Guide to Nurturing a Healthy Child's Mind from Embryo to Teen for Parents and Educators
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's nothing worse than going into something blindfolded and clueless about what to expect, and raising a child is no different. The anxiety, tension, and self-doubt can be overwhelming, but when you have the info in your hands, you'll be more relaxed and equipped to handle different stages and phases with poise. Luckily, this guide covers all the bases of child development, from milestones and temperament to emotional, physical, and mental growth and everything in between – say goodbye to being caught off guard!
-
-
Must-Have Companion
- By Alerise L Cornell on 05-06-24
By: Joyce T.
-
Prepper Pantry and Natural Medicine Mastery (2-in-1 Collection)
- Nutritional Food Stockpiling Guide + Herbal Remedy Secrets Box Set for Family Survival ... Guide + Herbal Remedy Secrets Box)
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt, Zachary Locklear
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
-
Great information and a great deal!!
- By Audrey on 05-06-24
By: Carlos Mack
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
-
Money Skills for Teens
- 10 Essential Skills Every Teenager Must Know about Personal Finance and Money Management - Your Guide to Making, Saving, Budgeting and Investing Money
- By: Lindsey Sterling
- Narrated by: Dave Clemente
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tailored specifically for teens, this book uses a simple and understandable approach to explain essential money concepts. Designed to spark their interests through relatable scenarios with engaging content and interactive workbook exercises that speak directly to them. Give your teen a head start towards success!
-
-
From Zero to Hero :) ALL you need to know
- By Melanie B.D.N on 05-06-24
By: Lindsey Sterling
-
The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- By: Paul Griggs
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.
-
-
Practical and inspiring
- By Caroline on 03-18-24
By: Paul Griggs
Publisher's summary
Do you ever find yourself dreaming of a flat belly?
Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach.
Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap.
Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.
Introducing 5 Fast Flat Belly Facts, the perfect resource to help you unlock the secrets to a slimmer, healthier you.
Say goodbye to lifestyle changes that only work for a couple of weeks, and say hello to five essential facts that you can use to get rid of that pesky belly fat.
The best part? With this information under your belt, you can still enjoy all of your favorite foods in moderation. No more feeling miserable in your weight loss journey!
Inside 5 Fast Flat Belly Facts, discover:
The benefits of attaining a flatter belly.
The impact sodium intake can have on your body shape.
The value of embracing healthy fats.
How to manage gaseous foods in your diet.
Why you should prioritize bowel regularity.
Say goodbye to feeling uncomfortable in your own skin, once and for all!
Grab a copy of 5 Fast Flat Belly Facts today!
More from the same
Related to this topic
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall
-
Performance
-
Story
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
-
Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
People who viewed this also viewed...
-
5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- By: Lara West
- Narrated by: Suzenne Seradwyn
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
-
-
Very Informative Read!
- By Edgar Daniel L. Moso on 05-05-24
By: Lara West
-
Parenting in a Substance Abundant World
- A Roadmap to Building Protective Factors in Childhood, Recognizing the Signs of Substance Use, Dealing with Addiction and Nurturing Recovery and Healing
- By: Elizabeth Benson
- Narrated by: Torrese X Arquee
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling overwhelmed by today's parenting challenges in a world abundant with substances? Are you searching for ways to fortify your child against temptation? Would you recognize the signs of substance use? Navigating the complexities of modern parenting in an era where substance abuse is no longer an anomaly but a reality, it's imperative to be well-armed. The omnipresent specter of substance abuse looms, threatening to undermine the stability and well-being of families everywhere.
-
-
Practical Communication Strategies!
- By Patrick Bishop on 05-04-24
By: Elizabeth Benson
-
The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
-
-
Master Sleep
- By Chevy 17 on 04-15-24
By: Audrey Porter
-
Women with ADHD
- Stop Feeling Frustrated and Unlock Your True Potential! Female-Specific Methods Even Complete Scatterbrains Can Use to Focus a Distracted Mind, Stay Organized, and Reclaim Productivity
- By: Jane Kennedy
- Narrated by: Caroline Parker
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out! Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place? One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning. Sounds familiar, right? It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
-
-
Useful resource with some great methods to focus
- By ManxPolyglot on 04-09-24
By: Jane Kennedy
-
Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- By: Fight Physique
- Narrated by: Jodi Grochal
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.
-
-
SO HELPFUL!
- By Ella Smith on 04-28-24
By: Fight Physique
-
Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- By: Alison Flickinger
- Narrated by: Sally Fourth
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!
-
-
Comprehensive Guide
- By Nazari on 07-20-23
-
5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- By: Lara West
- Narrated by: Suzenne Seradwyn
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
-
-
Very Informative Read!
- By Edgar Daniel L. Moso on 05-05-24
By: Lara West
-
Parenting in a Substance Abundant World
- A Roadmap to Building Protective Factors in Childhood, Recognizing the Signs of Substance Use, Dealing with Addiction and Nurturing Recovery and Healing
- By: Elizabeth Benson
- Narrated by: Torrese X Arquee
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling overwhelmed by today's parenting challenges in a world abundant with substances? Are you searching for ways to fortify your child against temptation? Would you recognize the signs of substance use? Navigating the complexities of modern parenting in an era where substance abuse is no longer an anomaly but a reality, it's imperative to be well-armed. The omnipresent specter of substance abuse looms, threatening to undermine the stability and well-being of families everywhere.
-
-
Practical Communication Strategies!
- By Patrick Bishop on 05-04-24
By: Elizabeth Benson
-
The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
-
-
Master Sleep
- By Chevy 17 on 04-15-24
By: Audrey Porter
-
Women with ADHD
- Stop Feeling Frustrated and Unlock Your True Potential! Female-Specific Methods Even Complete Scatterbrains Can Use to Focus a Distracted Mind, Stay Organized, and Reclaim Productivity
- By: Jane Kennedy
- Narrated by: Caroline Parker
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out! Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place? One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning. Sounds familiar, right? It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
-
-
Useful resource with some great methods to focus
- By ManxPolyglot on 04-09-24
By: Jane Kennedy
-
Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- By: Fight Physique
- Narrated by: Jodi Grochal
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.
-
-
SO HELPFUL!
- By Ella Smith on 04-28-24
By: Fight Physique
-
Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- By: Alison Flickinger
- Narrated by: Sally Fourth
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!
-
-
Comprehensive Guide
- By Nazari on 07-20-23
What listeners say about 5 Fast Flat Belly Facts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 04-01-24
Effective Guidebook!
Fantastic experience! This is a life changing practical based guidebook to weight loss. Healthy body associates healthy mind and a good life. The author has well guided the worth of flat belly and how easily you can follow the quick path to achieve your goal. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Esther Olu
- 04-09-24
A Very Informative Book
5 Facts Flat Belly Facts is a resource that provides clear and concise information for managing most common health issues. It provides very valuable information not just for belly fats, but for your overall health. It's an eye opener to some of the wrong habits prevalent in our practices. After reading this book, I realize that I have some life-changing decisions to make as I continue to strive for better health. This book will not disappoint you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Zujkywa
- 03-27-24
Flat Belly Here I come!
I was so tired of endless diets and exercise plans that promise a flat belly but don't work. After all the disillusionment, I almost passed up the chance to listen to 5 Fast Flat Belly Facts. But wow, am I glad I got this audiobook! Such a gamechanger!
Instead of promising overnight miracles or drastic changes that are impossible to maintain, this book offers five essential facts that are easy to understand and implement into your daily life. One thing I appreciated right off the bat is the author's acknowledgment of past struggles. Whether you're a seasoned health enthusiast or someone just getting started on their wellness journey, this audiobook meets you where you are. No judgment, no shame, just practical advice backed by science, and a balanced approach.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Happy Shopper
- 03-10-24
SO Helpful!
I just finished listening to "5 Fast Flat Belly Facts" by Dr. Amanda Borre and wow, it's an eye-opener! This book isn't just another diet guide; it's a deep dive into understanding what it takes to achieve a healthier, slimmer you.
I appreciated the book's sustainable, fact-based strategies rather than just quick fixes. The insights provided are actionable and grounded in real science, which I found incredibly reassuring. Plus, the personal touch from Dr. Borre's own experiences adds a level of authenticity and relatability that's often missing in health and wellness books.
It's clear that Dr. Borre is passionate about helping others achieve their health goals, and this book reflects that dedication.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Karla Al
- 04-27-24
Different!
"5 Fast Flat Belly Facts" is a must-listen if you want to lose belly fat fast. I've struggled with this, too, trying lots of things without success. But this book is different—it gives you five important tips for a slimmer belly. What's great is you can still enjoy your favorite foods while getting results. For me, cutting back on salty foods and eating healthy fats really helped. With this book, you'll stop trying things that don't work and start seeing real changes. Get your hands on a copy now and say hello to a happier, healthier you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brandee Jankoski
- 04-04-24
Excellent Guide!
I recently started listening to "5 Fast Flat Belly Facts" on Audible, and it's been quite the eye-opener! This isn't just another diet fad book; it's packed with practical, science-backed advice that makes sense. The narration is lively and keeps you engaged, which is a plus when you're trying to absorb health and fitness info.
The five facts are straightforward and easy to understand, breaking down the myths around getting a flat belly and maintaining a healthier lifestyle. I appreciate how the book focuses on sustainable habits rather than quick fixes. It's not just about losing weight; it's about understanding your body and making better choices.
I've already noticed a shift in my mindset towards food and exercise. The tips are actionable, and I can easily incorporate them into my daily routine without feeling overwhelmed. If you’re looking for a no-nonsense guide to getting healthier and understanding the truths behind a flat belly, this audiobook is worth a listen. It’s like having a knowledgeable friend in your ear, motivating you to make positive changes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- RealtoReads
- 03-29-24
Excited to implement these teachings!
I just finished this book and am super excited! This book offers a wealth of information, making me become more conscious of my dietary choices and their impact on my well-being. The sections on distinguishing between healthy and unhealthy fats, as well as managing food allergies, were particularly enlightening. Additionally, the insights on gut health have been invaluable for managing conditions like IBS and GERD. This book is a fantastic resource for anyone seeking to improve their diet and overall health. I highly recommend it to anyone looking to take proactive steps towards a healthier lifestyle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- WilmoreDee
- 03-10-24
Great information
I am trying to prepare myself for a cruise at the end of the year and after working from home the last 4 years, I have let myself go. I want to be able to enjoy my vacation and not feel exhausted. I also don't want all my pictures to make me depressed because of how I look. After listening to this book, I realize there are some easy to implement changes that can show some pretty quick results. I like the tone the author uses throughout the book as it is very encouraging and confident. The book has actual steps you can take to start getting the results you are hoping for. Great book for anyone looking for a straightforward way to get their healthy habits under control and see results.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Marguerite A
- 04-18-24
Mom Belly is a Thing
As a mom of 2 kids, who has struggled with belly fat since having my children, this audiobook was just the jump start I needed. It's refreshing to encounter a resource that offers straightforward, manageable steps without demanding extreme diet overhauls. It not only educated me about the effects of sodium and the importance of healthy fats but also addressed how to handle gaseous foods and maintain bowel regularity. Best of all, it reassures that you don't have to give up your favorite foods. It’s empowering to feel like I can achieve a flatter belly while still enjoying life and not having to do strenuous exercises in order to do so. Highly recommended for anyone looking to make realistic changes toward a healthier body.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- hudlocke
- 03-08-24
Very enlightneing
As I'm getting older, there are definitely changes going on in my body, and I need a little help to figure out what's going on. This book gave me so much great, new informarmation. And, I'm motivated to make some changes. Great stuff. And a fantastic narrator.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!