5 Categories of Self Care

The Ultimate Guide to Finding Self Love and Happiness

De: Katherine Ibarra

Narrado por: Katherine Ibarra

Unlock the key to a happier, more fulfilling life! In 5 Categories of Self-Care, Licensed Clinical Therapist Katherine Ibarra takes you on a transformative journey to prioritize self-care in every area of your life. This audiobook is designed to help you enhance your well-being, take control of your destiny, and create a life filled with purpose and balance. By embracing the principles within, you'll elevate your happiness, feel empowered, improve your physical and mental health, cultivate deeper relationships, and uncover your true purpose.

Grounded in clinical practice and research, this guide includes self-assessments to identify areas for growth and journal prompts to help you build sustainable self-care habits. Exclusive to the audiobook edition: Enjoy bonus tracks featuring guided meditations narrated by Mrs. Ibarra herself, offering you practical tools to relax, reflect, and integrate self-care into your daily routine. Let this audiobook be your personal roadmap to a life of joy, empowerment, and lasting well-being!

©2024 Katherine Ibarra (P)2025 Katherine Ibarra

powerful

This is balanced in helping you ask questions to get clear on where you land in the different categories of self care to allow you to know what your biggest priorities are and where to put your foocus. This awareness sets the stage for opportunity. I love how Katherine simplifies these concepts so there aren't questions left unanswered. Chapters are named well so you can come back to re-assess and know how you progress with time. I appreciate some of the powerful visuals in the meditations.

A compassionate and helpful guide!

Licensed therapist Katherine Ibarra’s guide delivers five self-care categories, clinical insights, journal prompts, and bonus meditations—empowering sustainable habits for lasting well-being.

Great Mindfulness Exercises

Included are mindfulness exercises that help elevate your happiness, empower you, and improve your overall well-being. Plus, the book provides tips on building better relationships and finding your true purpose.

Self-love and balance

This isn’t just about bubble baths and relaxation it’s about building a healthier, happier life from the inside out. It’s a powerful reminder that self-love is not selfish it's necessary.

helpful and easy to follow

This audiobook gave me a clear and simple way to understand self-care. It covers different parts of life like mental health, relationships, and physical wellness. I liked how the narrator spoke with a calm and caring voice. The journal prompts and self-assessments helped me reflect on what I need to work on. The guided meditations were a nice bonus and made it easier to relax. I feel more balanced and motivated after listening. It's a great tool if you want to feel better and take care of yourself in a real, lasting way.