5 Categories of Self Care

The Ultimate Guide to Finding Self Love and Happiness

De: Katherine Ibarra

Narrado por: Katherine Ibarra

Unlock the key to a happier, more fulfilling life! In 5 Categories of Self-Care, Licensed Clinical Therapist Katherine Ibarra takes you on a transformative journey to prioritize self-care in every area of your life. This audiobook is designed to help you enhance your well-being, take control of your destiny, and create a life filled with purpose and balance. By embracing the principles within, you'll elevate your happiness, feel empowered, improve your physical and mental health, cultivate deeper relationships, and uncover your true purpose.

Grounded in clinical practice and research, this guide includes self-assessments to identify areas for growth and journal prompts to help you build sustainable self-care habits. Exclusive to the audiobook edition: Enjoy bonus tracks featuring guided meditations narrated by Mrs. Ibarra herself, offering you practical tools to relax, reflect, and integrate self-care into your daily routine. Let this audiobook be your personal roadmap to a life of joy, empowerment, and lasting well-being!

©2024 Katherine Ibarra (P)2025 Katherine Ibarra

Practical Approach to Self-Care

I found this book to be a practical look at self-care. There were a lot of extras I did not expect, including self-assessments, journal prompts, and even guided meditations by the author herself. A real great listen.

I loved the different categories

I love that there are different categories and principles you can apply and then conduct self-assessment. Little by little you can achieve a balanced life with practical activities from the book.

Such good self care advice!

If you’re anything like me, you know you need to implement more self care into your life. The challenge is knowing how to go about it. This book will teach you everything you need to know about self care and the best ways to implement it into your daily life.

A Life Changing Guide to True Self Care!

This audiobook is exactly what I needed! Katherine Ibarra breaks down self care into five powerful categories that make it easy to see where you’re thriving and where you need more balance. I loved the mix of clinical insight, practical strategies, and reflective journal prompts, it feels like having a therapist and a cheerleader guiding you at the same time. The bonus guided meditations are a huge plus and make the audiobook even more valuable. Inspiring, empowering, and genuinely transformative, this is the best self care book I’ve listened to in years. Highly recommended!

Very clear focus on your own self

This book helped me understand what real self-care actually means. It’s not just about relaxing—it’s about checking in with yourself, your health, your emotions, and your relationships. The author asked very helpful questions and tips that made me think about what I need to work on.

A Calm Voice and Clear Tools for Real Change

I really enjoyed this audiobook because it helped me understand what self-care actually means—it’s not just about relaxing. It’s about taking care of your mind, body, and relationships in a meaningful way. Ibarra breaks it all down into simple, clear steps that are easy to follow and apply right away. The narrator’s calm and soothing voice, along with the guided meditations, helped me feel more grounded. After listening, I feel more focused, confident, and ready to show up as my best self.

Great Mindfulness Exercises

Included are mindfulness exercises that help elevate your happiness, empower you, and improve your overall well-being. Plus, the book provides tips on building better relationships and finding your true purpose.

A Complete Roadmap to Self-Love

This audiobook is a game-changer! Katherine Ibarra breaks self-care into clear, practical steps with helpful prompts and guided meditations. It’s empowering, easy to follow, and perfect for creating real balance and happiness in daily life.

A compassionate and helpful guide!

Licensed therapist Katherine Ibarra’s guide delivers five self-care categories, clinical insights, journal prompts, and bonus meditations—empowering sustainable habits for lasting well-being.

I actually do feel happier

This audiobook is a thoughtful and empowering guide to self-care that feels both practical and uplifting. Katherine Ibarra blends clinical insight with accessible tools, making it easy to identify areas for growth and create lasting habits. The self-assessments and journal prompts encourage real change, while the bonus guided meditations add a personal, calming touch. It’s well-structured, engaging, and genuinely motivating—a resource you can return to again and again. Highly recommended for anyone seeking balance and renewed purpose.