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〝たった5分”で 免疫・体の力を取戻し 自然治癒力を高める
- Narrated by: 穴口 恵子
- Length: 6 mins
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〝たった5分”で 免疫・体の力を取戻し 自然治癒力を高める
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Publisher's summary
20年以上も前から瞑想を行い、これまで2,000人以上にヒーラーを育成・輩出して来た穴口恵子だからできる一番やさしくて、一番続けられる「”たった５分”で」瞑想シリーズ。
これまで瞑想したことのない方でも、通勤電車の移動中に、朝目覚めてすぐに、
ちょっとした休み時間にゆっくりして5分間、目を閉じて瞑想をするだけ！
やることは、音楽を聴きながら誘導の声に合わせてイメージするだけ！
あなたの内側から変化が起こる、世界で一番やさしく気軽に始められる瞑想シリーズです。
身体の免疫機能が落ちて、だるさを感じていたり、風邪を引いたりして
すぐに回復したいと思ったことはありませんか？
身体、本来の自然治癒力を引き出して元気を取り戻す。
そんな自分になるために”たった５分”で瞑想をしてみませんか？
自分の免疫力や自然治癒力を高めて、毎日エネルギッシュに生活をしたいという方におススメしています。
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