Andy Galpin is a country boy at heart, and he leveraged the work ethic that his community taught him to take on the world of fitness and exercise at a high level. With a degree in Exercise Science, a Master’s in Human Movement Sciences, and a PhD in Human Bioenergetics, he combined his love of people, science, and fitness into his full-time career as a scientist, teacher, and coach – or as he likes to put it, he “tells stories about human performance.” We talk about his background, how he uses storytelling to leverage a competitive advantage, and what he sees as the future of fitness and longevity.

In This Conversation We Cover:

• [02:29] What informs the work Andy does today
• [10:08] Storytelling as an unfair advantage
• [20:46] Bands or weights
• [24:15] Mobility training for the average person
• [28:12] Intermittent fasting and how stress affects your dietary health
• [37:02] The problem with sleep trackers
• [40:47] How long we will extend the human lifespan

Resources:

• andygalpin.com
• Instagram: @drandygalpin
• Read: Unplugged
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is produced and published by Crate Media.