• 44. But My Inner Critic is so Loud

  • May 18 2022
  • Length: 40 mins
  • Podcast
44. But My Inner Critic is so Loud By cover art

44. But My Inner Critic is so Loud

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  • Summary

  • In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover:

    • Sarah’s embarrassment of her self critic versus Stef’s comfort with her own
    • Binges as a criticism of being “out of control”
    • Identifying as a Critic or not
    • Does your critic speak in first person or in third?
    • Our various “best selves” ebb and flow
    • Do we need support to leave our critic?
    • Practical tools for dealing with our inner critic

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    Connect with the show!

    Instagram – https://www.instagram.com/lifeafterdietspodcast/

    Email – lifeafterdietspodcast@gmail.com

    Connect with Sarah Dosanjh

    Website – www.thebingeeatingtherapist.com

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

    Sarah’s book I Can’t Stop Eating is available on Amazon

    Connect with Stefanie Michele

    Binge Eating Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse

    Work With Stef - www.iamstefaniemichele.com/application

     

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