365 Happy Bedtime Mantras

Improve Your Sleep, Release Stress, and Enjoy Your Dreams

De: Shannon Kaiser

Narrado por: Shannon Kaiser

From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

Reseñas de la Crítica

“Shannon Kaiser is truly amazing. She has figured out the truth about living a happy, joyful, peaceful, and fulfilling life, and she is a master at sharing that truth with others. I love her, her books, her work, and her commitment to service.” (Jack Canfield, coauthor of the #1 New York Times bestselling Chicken Soup for the Soul® series and The Success Principles™, and a featured teacher in The Secret)

“Kaiser’s unique tips instantly turn stress into bliss!”

“Shannon’s words hit hard. It’s helping me change the way I put myself out in the world.” (LeAnn Rimes Cibrian, singer, songwriter, and actress.)

“Shannon Kaiser inspires people to ditch what doesn’t serve them and follow their paths to true joy and satisfaction.”

“Shannon Kaiser is so wise. She breaks feeling good down into easy steps.” (Jenny McCarthy-Wahlberg, actress, model, and television personality)

“Kaiser’s words encourage a deep introspection to honor our true selves and spirits.”

“Shannon has a gift for speaking powerful truths directly into the soul of the receiver. She’s deeply connected to what makes humans feel most alive, confident, and fulfilled. If you’re paralyzed by what actions to take, Shannon will offer loving guidance and clarity to reach whichever level of joy is next for you.” (Madelyn Moon, author of Artist of Love )

“Shannon Kaiser is the real deal light worker, a true thought leader, woven deeply with so much wisdom. She calls you to a higher place and connects you inward to home." (Jessica Zelwieg, author of Simple Be )

"Shannon Kaiser is an incredible woman on a mission to help people find peace, happiness, and fulfillment in their lives. Her desire to serve others shines through all of her work." (Gabrielle Bernstein, author of The Universe Has Your Back)

"One of the freshest voices in mental health and wellness, Shannon is on a mission to empower others to be true to themselves and live their full potential." (Marci Shimoff, author of Chicken Soup for the Woman's Soul)