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365 Fitness Quotes

Daily Fitness Quotes to Pump Your Day with Motivation, Energy, and Strength
Narrated by: James Killavey
Length: 1 hr and 25 mins
5 out of 5 stars (25 ratings)

Regular price: $6.95

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Publisher's Summary

Hundreds of years ago, fitness wasn’t a term that existed. However, in today’s age of instant gratification, sugary food, fast food, and sitting on the crouch “Netflix-ing”, fitness is becoming a more and more urgent problem.

When it comes to fitness, what most people do not understand is that 80 percent of the formula is mind-set, and only 20 percent is the mechanics/strategies. 

Look, losing weight and getting fit isn’t rocket science. The formula is as simple as eat less, move more.

Why is it that something so simple is so highly disregarded in today’s society?

Health and fitness are truly the cornerstones of our life. Imagine this: Health is number one. For every other thing that is important to you, add a zero behind the one...these are your Rolexes, mansions, Gucci shoes, LV bags, Lamborghinis, etc. You’ve now added enough zeroes, and you’re now a billionaire. Great! Now, take out the one, and what do you have now? Nothing left. Without the one thing that matters the most, your health that is, nothing else truly matters. 

Fitness quotes are more profound and powerful than most would imagine. Each quotes mean different things to different people with different experiences in life. This means that every single quote in this audiobook is unique. They truly are.

©2019 Xabier K. Fernao (P)2019 Xabier K. Fernao

What members say

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    5 out of 5 stars

A great, helpful self-help book.

One of the first things I liked about this book was the advice to not exercise if ill. I’ve listen too many other fitness quotes who do not encourage people to listen to what their body tells them, or their doctor. This began with sound advice. I loved the chart that was provided to be downloaded. I copied it to my diary, and I will make the most of it. All of the motivational information was excellent, as was the advice about sticking to a plan long enough for it to have effect.

7 of 7 people found this review helpful

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Really helpful

I've struggled all my life with a lack of motivation to exercise. I've looked at it as punishment and made every excuse in the book to avoid working out. This book has helped me see how I can change my thinking and get organized to prioritize my fitness. I just finished the book today, so I really look forward to filling out my chart and getting started. I know it won't be easy, but visualizing what I want and thinking about taking one "potato" out of the "sack" at the end of each week will really help. Thank you,

5 of 5 people found this review helpful

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Honest book

Im a big fan of his book workout for beginner, because it shows me that i can do it, i just need to go progressively, to be patient and stick to it!
in this new book, he develops the same ideas about how to do all that, with a real plan, it's great.
thank you to be easy to listen, straight forward and honest really.

5 of 5 people found this review helpful

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HOW TO ACHIEVE MOTIVATION

The quotes of this book is to show us how to achieve fitness success, so we are able to get out there and act without any excuses, and attain our fitness goals. Xabier builds on his own personal experience of twenty years, and illustrates how we can develop the mindset required in the health and fitness arena.

4 of 4 people found this review helpful

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Fitness & Motivation

Fitness & Motivation begins with a bang as it opens on a classic demotivating day - cold, grey and rainy. It’s the type of day that is so dreary that it can easily make you want to stay, if not in bed, at least indoors. But that isn’t where the book takes you, instead it shows you what you can and will do if you want to succeed at getting fit.

4 of 4 people found this review helpful

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A Wonderful Guide to Physical Fitness

If you set physical fitness goals and have a hard time achieving them, like me, this is a most listen. It taught me how to obtain a mindset to help me stay motivated so I could remain on track to achieving my physical fitness goals. I learned some invaluable strategies for maintaining a healthy lifestyle. Highly recommended!

4 of 4 people found this review helpful

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Fantastic Book

Fantastic book, i purchased this book as i needed motivation to get myself back on track, eating correctly and exercising daily. This book has provided me with a wealth of fitness tips and knowledge which I'm now using in my own training plan.. Great listen, well worth the purchase. Highly recommended

3 of 3 people found this review helpful

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Must listen

This book is written for men, by Xabier K. Fernao . A comprehensive,motivation, energy, and strength , detailed book about men's relationship with pump day and fitness. If you're a man with a belly, it's must listen.

3 of 3 people found this review helpful

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Get quotes the excuses and actually get started

Finally, a book that just focusses on helping you get past the excuses and actually get started with exercise. Starting is the thing I struggle with the most! Xabier shares loads of useful ideas for getting past your blocks to actually get started, and then to build momentum and keep going, even when it seems too hard. Highly recommended

2 of 2 people found this review helpful

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Great Approach

This is a great book. I've appreciated the author's straight-forward, practical approach to fitness in his previous books and this one doesn't disappoint. He does a great job of describing the proper mindset and attitude it takes to be successful in achieving one's fitness goals, giving true-life examples along the way.

2 of 2 people found this review helpful

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  • Paige Baker
  • 03-13-19

Excellent approach to health, lifestyle

Refuel is far and away the best book about Fitness Quotes - I've ever come across. Xabier K. Fernao approach centers on men and what we need to maintain a balanced, healthy, and active lifestyle. He is on a crusade to change the way men eat, the way they exercise, and the way they approach life.Fitness Quotes is obviously part of that, . Not everyone is a chef like Xabier K. Fernao makes practical Fitness Quotes. There is no question following his approach will deliver results. There is nothing faddish or short-term recommended, but it is relatively simple to adopt this holistic approach and retain vigor, youth, and great health throughout your life. It's really a masterpiece in its field.

5 of 5 people found this review helpful

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  • Ewan Hunt
  • 03-17-19

This stuff really works

This is set out in an easy to follow step by step manner. Even though everyone’s fitness goals will be different; weight loss; bodybuilding; marathon running etc., the principals behind making this motivational system seem to work well. The author also provides quotes that you can use for some ideas and this can also be downloaded and used directly if you are struggling. You get a lot for your money

4 of 4 people found this review helpful

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  • Leo Elliott
  • 03-15-19

This was a great listen

This was a great listen and was more than I expected. The quotes of the authors past are entertaining and they all have a valuable message. It is nice to see how these past experiences have shaped his future in the health and fitness industry.

3 of 3 people found this review helpful

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  • Mohammed Benson
  • 03-14-19

I have been looking for it

I have been looking for and all-inclusive book to recommend to my clients as an additional resource to help them succeed with their physical goals. This book is it! I love how Xabier K. Fernao Puma speaks the truth. I highly recommend this book.

3 of 3 people found this review helpful

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  • Victoria Begum
  • 03-17-19

Highly recommended book

I got this thinking that it would be a quick guide and some easy quotes for staying motivated, but after listening the first few chapters, I realised that it had a lot more depth than that. The book has some great quotes from the authors past that have valuable lessons.

2 of 2 people found this review helpful

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  • Isabelle Walters
  • 03-17-19

The key to success.

The latest on fitness from fitness guru Xabier, is a surprise in that it’s not so much about fitness as it is about Fitness Quotes. He doesn’t pull any punches as, with touches of humor, he leads us along the path of mental training, the key to success.

2 of 2 people found this review helpful

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  • Hannah Lane
  • 03-14-19

Being a fitness enthusiast myself

Being a fitness enthusiast myself, i find the concepts in this book resounding. Although they may hit you as somewhat commonsense, you may or may not have realize it enough to put into context of your workout.

2 of 2 people found this review helpful

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  • Michael Kay
  • 03-14-19

Great listening for men

This has all the great stuff for a man to get his body mind and soul together. It has so much info that it will give you what you need to start a new life for your body.

2 of 2 people found this review helpful

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  • Scarlett Morton
  • 03-13-19

Great book by great auther

Could the answer to the health crisis for most men be delicious? And simple? And boost testosterone?!
The thing I love about Xabier K. Fernao is that he is legit. He is a practicing , so his advice and counsel is from years healing people .Seriously, are you ready to refuel? Great job Xabier K. Fernao .

2 of 2 people found this review helpful

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  • Mia Anderson
  • 03-17-19

Was a really good

This book offers so much for the beginner and quotes enthusiast, was a really good listen with lots of clear inscrutable .My client base is home training i needed some new innovative ways of beating them at home and this gave me many not a lot of critical feed back i could give other than having it in an iPhone downloadable format which there probably is i'm just not computer saves to find the alternative but rated 5stars because its worth it hopefully another book is released for more advanced training with maybe some nutrition advice great buy people A+++++

1 of 1 people found this review helpful