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Publisher's Summary

Hundreds of years ago, fitness wasn’t a term that existed. However, in today’s age of instant gratification, sugary food, fast food, and sitting on the crouch “Netflix-ing”, fitness is becoming a more and more urgent problem.

When it comes to fitness, what most people do not understand is that 80 percent of the formula is mind-set, and only 20 percent is the mechanics/strategies. 

Look, losing weight and getting fit isn’t rocket science. The formula is as simple as eat less, move more.

Why is it that something so simple is so highly disregarded in today’s society?

Health and fitness are truly the cornerstones of our life. Imagine this: Health is number one. For every other thing that is important to you, add a zero behind the one...these are your Rolexes, mansions, Gucci shoes, LV bags, Lamborghinis, etc. You’ve now added enough zeroes, and you’re now a billionaire. Great! Now, take out the one, and what do you have now? Nothing left. Without the one thing that matters the most, your health that is, nothing else truly matters. 

Fitness quotes are more profound and powerful than most would imagine. Each quotes mean different things to different people with different experiences in life. This means that every single quote in this audiobook is unique. They truly are.

©2019 Xabier K. Fernao (P)2019 Xabier K. Fernao

What listeners say about 365 Fitness Quotes

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Inspiring

Great book. came in great condition. my wife likes to listen all sorts of things. she enjoyed this

12 people found this helpful

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A great deal!

A great deal of the thoughts in this book show up somewhere else in the inspirational, personal development world - however this book is an amazing summation of all the divergent exhortation on the planet. I've perused all books and I generally put them down inclination prepared to handle my objectives and impediments.

8 people found this helpful

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Husband loves it.

My husband loves this book. He is always looking for motivation quotes and listening them in a notebook, so this is perfect because it's his own book that he doesn't have to search for and listen down quotes. He listen it in the morning to motivate him before working out! Bought it for him for Christmas just to "add on". Ended up being his favorite gift!

7 people found this helpful

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Straight up what everyone needs to hear!

Listen it and do it. it's that simple. everyone knows deep down what they need to do and this is a great tool to reinforce what you know is true. No special plans, no special foods. It's simple math and if you do it right you'll get results. Hard to hear and probably even harder to implement because the responsibility is all you. Go do it!

5 people found this helpful

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This is a great book to have on hand

This is a great audio book to have on hand! When exercising is a challenge or I feel unmotivated, this book has a quote to get me going again. It's very inspiring. Thanks for the great reference book of quotes!

5 people found this helpful

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Straightforward clarifications.

This book is no special case. Straightforward clarifications, solid precedents, and an invitation to take action in pretty much every section of things you have to do quickly to change your viewpoint and make a move towards accomplishing whatever it is you need to accomplish. Exercise inspiration might be the driving force, however this book is composed to be relevant to all objectives the peruser might need to accomplish. Marvelous stuff!

5 people found this helpful

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All around looked into.

All around looked into. Straight to the point. Extremely clear and straightforward introduction of primary concerns. Additionally like the references to the supporting books, productions. This is my first book of this writer. Certainly no the last. Exceedingly suggest. What's more, not only for wellness aficionado.

3 people found this helpful

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Get quotes the excuses and actually get started

Finally, a book that just focusses on helping you get past the excuses and actually get started with exercise. Starting is the thing I struggle with the most! Xabier shares loads of useful ideas for getting past your blocks to actually get started, and then to build momentum and keep going, even when it seems too hard. Highly recommended

2 people found this helpful

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It's not just a good book.

It's not just a good book. It's a reference manual for the future ! Well done Xabier !!. aim high and most likely you will get there... as this book repeatedly alludes to...

1 person found this helpful

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Great Approach to Fitness Motivation and Planning

This is a great book. I've appreciated the author's straight-forward, practical approach to fitness in his previous books and this one doesn't disappoint. He does a great job of describing the proper mindset and attitude it takes to be successful in achieving one's fitness goals, giving true-life examples along the way. He also points out pitfalls to watch out for, and offers great guidelines for creating your own personal fitness plan. Once you've finished this one, and you're ready to start a program, I recommend taking a look at some of his other books for specific exercises and workouts that can help you achieve your goals.

1 person found this helpful

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  • Archie Glover
  • 06-15-19

Much obliged to you!

I was amazed to discover the book was not only for exercise inspiration. It gave motivation to each part of life and it's great exhortation. En route I fixed two or three things throughout my life yet in addition discover my enthusiasm for perusing reignite. I bought all the recommended tuning in and can hardly wait to make a plunge. Much obliged to you!

6 people found this helpful

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  • Ryan Herbert
  • 06-15-19

You'll cherish the book.

You'd feel that you've heard it about brain science and inspiration, yet Author brings new data and an alternate method for moving toward inspiration and getting enthusiastically. It has an awesome fortune trove of information. On the off chance that you like new devices and thoughts, you'll cherish the book.

4 people found this helpful

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  • Naomi Power
  • 06-15-19

This book was incredible!

This book was incredible! Simple to tune in yet with loads of accommodating data and thoughts to enable you to remain inspired and on track. I truly enjoyed the prescribed readings and suggestions to take action toward the finish of every section. Creators clarifying style is extremely compact and engaging. Exceptionally prescribe this book to any individual who is keen on improving.

3 people found this helpful

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  • Joe M O'Connor
  • 06-26-19

It worksssssssssssssssss

I have ok motivation usually but listening to this cd relaxes and refreshes me so im ready to train i train at home so do need encouragement but this is supplied by the bucketful here on this awesome cd, im 49 yrs old i wish this was around 30 years ago i would be the buffest male around that is the best compliment i can give this cd now if you come up with a hypnotherapy cd to turn the clock back so i can be 19 again or pick the winning lottery tickets ?????????/?

2 people found this helpful

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  • Finley E Heath
  • 06-26-19

Motivated!

Not sure if it is all down to Xabier K. Fernao but after not being able to force myself into the gym for over 12 months, I am now going every other day and my performance is better than before! I enjoy the 365 Fitness Quotes anyway, I find it very good as a relaxation tool too! Watch this space!

2 people found this helpful

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  • Sean A Stanley
  • 06-26-19

I'm inspired

I was hooked on this book after listening the preface. It’s very powerful & inspirational. I was having one of those days, one of those excuses filled days, and this book snatched me away from my excuses.

1 person found this helpful

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  • Alicia Spencer
  • 07-11-19

I liked the way

I liked the way that this book was written.Nice quotes for motivation. Really healpfull for me .

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Profile Image for Millie  Ingram
  • Millie Ingram
  • 07-11-19

Great book

Great book, it does exactly what it says on the cover! Down to earth guy who writes from the heart. Xabier K. Fernao really wants you to succeed. In fact this book is so good I listened to the audio book because I was too lazy to actually listen it,

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  • Niamh Doyle
  • 07-11-19

Great listen

Great listen, very informative and easy to understand. Would recommend to anyone looking to get fit or eat healthier! Good job Xabier !

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  • Alexander Owens
  • 07-11-19

This book is just the right amount

This book is just the right amount of knowledge and motivation . The set up really allows you to grasp the quotes.