I CRAVE conversations like this to raise my vibrations. I imagine you may need a little pleasure and joy pick me up as well. This episode with Amy Angelilli, CEO of the Adventure Project, is a whole-hearted conversation about the gifts of laughter yoga, improvisation, and play.

Play is transformational and allows you to become the best version of yourself. Amy shows you how simple and fun improv games can change your perspective and remind you of who you are. No, you don't have to be funny. Dare to be dull!

Amy and I talk about the posture of pleasure, the value of shared experiences and collaboration, and our tiny bladders. We cover it all. No doubt, you will find yourself giggling and gleeful as you witness us playing with ourselves and each other.

To reach Amy Angelilli, visit http://adventure-project.com/

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