32. HSP's in a Nutshell: Understanding the Highly Sensitive Person Trait with the DOES Framework
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32. HSP's in a Nutshell: Understanding the Highly Sensitive Person Trait with the DOES Framework
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Want a simple way to wrap your head around the HSP trait?
In today's episode I walk you through the DOES framework by Dr. Elaine Aron. I share what each letter in this acronym stands for, as well as sharing research and some of my own stories.
If you'd like to understand this innate trait, either for yourself or to better understand a loved one, friend, or even employee, I invite you to tune in!
Life gets easier when we understand ourselves better.
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*You can read and download the full author's note (which I'm summarizing parts of) at this link:
https://hsperson.com/faq/evidence-for-does/
Dr. Elaine Aron's website: https://hsperson.com
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